The goal of this randomized clinical trial is to learn about the effect of consuming a probiotic on the microbiota associated with immune health and inflammation in healthy women and men after 6 weeks of intervention. The main questions to answer are: 1. To study changes in the intestinal microbiota associated with immune health and inflammation related to probiotic intake. 2. To evaluate changes in salivary cortisol after ingestion of the probiotic. 3. To compile the number and intensity of catarrhal episodes suffered by the participants along the study. For this purpose, a randomized, double blind parallel study has been designed. Target sample size is 60 subjects. Participants will be allocated in two groups for 6 weeks: * Experimental group (n=30): daily consumption of one probiotic capsule. * Placebo group (n=30): daily consumption of one placebo capsule.
Volunteers who wish to participate in the study will be interviewed by phone to verify that they meet the main inclusion criteria. Volunteers who meet the main inclusion criteria will be invited to an information and screening visit to resolve any doubts. Volunteers who agree to participate in the study will sign the informed consent and will be randomly allocated to one of the two arms of the study and will be provided with any required material. During the intervention, volunteers will attend two Clinical investigation visits. The first one will be carried out on the first day of the study and the last one will take place at the end of the 6 weeks. In both visits anthropometric and body composition measurements, stool and saliva samples, as well as data about dietary, physical activity and catarrhal episodes will be taken.
Study Type
INTERVENTIONAL
Allocation
RANDOMIZED
Purpose
PREVENTION
Masking
QUADRUPLE
Enrollment
60
Centre for Nutrition Research
Pamplona, Navarre, Spain
Fecal microbiota
Fecal microbiota of participants will be analyzed by bacterial 16S gene sequencing technology.
Time frame: Clinical Investigation Day 1 and Clinical Investigation Day 2
Salivary cortisol
Cortisol levels will be taken by Salivette®- Cortisol kit and analyzed by electrochemiluminescence immunoassay and reported in ug/dL.
Time frame: Clinical Investigation Day 1 (at wake up in the morning) and Clinical Investigation Day 2 (at wake up in the morning, at the same time taken in the clinical investigation day 1)]
Body weight
Weight of participants will be measured by bioimpedance and reported in kg
Time frame: Clinical Investigation Day 1 and Clinical Investigation Day 2
Height
Height of participants will be measured by stadiometer and reported in m.
Time frame: Clinical Investigation Day 1.
Body mass index
Body mass index will be calculated as follows: weight (kilograms)/ height (cm)2.
Time frame: Clinical Investigation Day 1 and Clinical Investigation Day 2.
Body fat percentage
Body fat of participants will be analyzed by bioimpedance and reported in percentage and kilograms.
Time frame: Clinical Investigation Day 1 and Clinical Investigation Day 2.
Body muscle mass
Body muscle mass of participants will be analyzed by bioimpedance and reported in kilograms.
Time frame: Clinical Investigation Day 1 and Clinical Investigation Day 2.
Body lean mass
Body leen mass of participants will be analyzed by bioimpedance and reported in kilograms.
Time frame: Clinical Investigation Day 1 and Clinical Investigation Day 2.
Body water mass
Body water mass of participants will be analyzed by bioimpedance and reported in kilograms.
Time frame: Clinical Investigation Day 1 and Clinical Investigation Day 2.
Body bone mass
Body bone mass of participants will be analyzed by bioimpedance and reported in kilograms.
Time frame: Clinical Investigation Day 1 and Clinical Investigation Day 2.
The incidence of catarrhal episodes
The number of catarrhal episodes will be registrated through a questionnaire designed for that purpose.
Time frame: Clinical Investigation Day 1 and Clinical Investigation Day 2.
The gravity of catarrhal episodes
The gravity (mild/half /serious) of catarrhal episodes will be registrated through a questionnaire designed for that purpose.
Time frame: Clinical Investigation Day 1 and Clinical Investigation Day 2.
Gastrointestinal symptoms
Gastrointestinal symptoms will be registrated through Gastrointestinal Symptoms Rating Scale questionnaire, which is a questionnaire of 15 items. The questionnaire has a seven-point graded likert-type scale, where 1 represents absence of troublesome symptoms and 7 represents very troublesome symptoms.
Time frame: Clinical Investigation Day 1 and Clinical Investigation Day 2.
Dietary intake
Dietary intake (energy, macronutrients and micronutrients) will be analysed by food frequency questionnaire.
Time frame: Clinical Investigation Day 1 and Clinical Investigation Day 2.
Physical activity
Physical activity will be evaluated by the reduced version of the International Physical Activity Questionnaire, which estimates the total physical activity in MET-min/week, time spent sitting and classifies subjects based on their physical activity
Time frame: Clinical Investigation Day 1 and Clinical Investigation Day 2.
Adherence to capsule consumption
Adherence will be assessed using the capsule consumption record form.
Time frame: Clinical Investigation Day 1 and Clinical Investigation Day 2.
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