The aim of this intervention study is to investigate the effect of a specific postbiotic (Lacticaseibacillus rhamnosus GG = LGG) and whey protein on immunity, recovery, and weight management in young adults. The objective is based on previous knowledge about the health-promoting effects of these factors. A new goal is to study the combined effect of the postbiotic and whey protein. The results of the study can be utilized to promote the health of the young adults.
The study is a randomized, double-blind, 3-arm intervention involving young adults (n=160). Participants are randomized into three groups to receive different study product, and differences among the groups will be compared, for example, in terms of gut microbiota, weight changes, and inflammatory markers derived from blood samples.
Study Type
INTERVENTIONAL
Allocation
RANDOMIZED
Purpose
OTHER
Masking
TRIPLE
Enrollment
160
Low-protein milk product
Milk product with whey protein hydrolysate
Milk product with whey protein hydrolysate and Lacticaseibacillus rhamnosus GG
University of Turku
Turku, Finland
Concentrations of inflammatory markers from the blood samples
hs-CRP (High-Sensitivity C-Reactive Protein), haptoglobin, suPAR (soluble urokinase-type Plasminogen Activator Receptor)
Time frame: At the baseline (week 0) and after eight weeks (last visit)
Changes in the gut microbiota composition, diversity and function
Gut microbiota composition and function in feces by metagenomics shotgun sequencing
Time frame: At the baseline (week 0) and after eight weeks (last visit)
Weight of the participant
Weight
Time frame: At the baseline (week 0), at four weeks and after eight weeks (last visit)
Waist circumference of the participant
Waist circumference
Time frame: At the baseline (week 0) and after eight weeks (last visit)
Infections during the intervention
Self-reported infections during the intervention
Time frame: During intervention (Eight weeks)
Development of physical fitness
Based on walking test
Time frame: At the baseline (week 0) and after eight weeks (last visit)
Changes in the sleep quality
Monitoring sleep quality using a sports watch.
Time frame: During intervention (Eight weeks)
Changes in recovery
Monitoring recovery using a sports watch.
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Time frame: During intervention (Eight weeks)
Blood pressure
Blood pressure
Time frame: At the baseline (week 0), at four weeks and after eight weeks (last visit)
BMI
Body Mass Index (BMI)
Time frame: At the baseline (week 0), at four weeks and after eight weeks (last visit)