This study will investigate the effects of physical activity in young adults. With the increase in physical activity, the change in smartphone addiction, pain and sleep quality parameters will be evaluated.
This study aims to increase physical activity with a calisthenic exercise program. An answer will be sought to the question of whether increased physical activity causes changes in phone addiction, pain and sleep quality parameters.
Study Type
INTERVENTIONAL
Allocation
RANDOMIZED
Purpose
PREVENTION
Masking
SINGLE
Enrollment
40
Calisthenic exercises to be applied in our study; These are exercises that are performed by creating resistance only with your body weight, without the need for any equipment or gym.
KTO Karatay University
Konya, Turkey (Türkiye)
Sleep Quality
Pittsburgh Sleep Quality Index will used to evaluate overall sleep quality in young adults.
Time frame: The evaluation will be applied at the beginning of the treatment program.
Smartphone addiction
The short version of the smartphone addiction scale (SAS-SV) will used to evaluate smartphone addiction.
Time frame: The evaluation will be applied at the beginning of the treatment program.
Physical Activity
The International Physical Activity Survey will used to evaluate physical activity.
Time frame: The evaluation will be applied at the beginning of the treatment program.
Levels of Quality of life
Short Form Health Survey (SF-36) will used to evaluate health status.
Time frame: The evaluation will be applied at the beginning of the treatment program.
Pain intensity (neck pain and head pain)
The Visual Analogue Scale (VAS) will used to measure pain intensity.
Time frame: The evaluation will be applied at the beginning of the treatment program
This platform is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional.