Researchers have found that the first phase of aging, called "frailty", is insidious, silent and slowly progressive. It begins well before the first signs of aging and possibly before retirement age with physiological reserves that are gradually depleted. Frailty is multifactorial. It is situated between the "robust-vigorous" and "poly-pathological-dependent" stages of aging. This state remains dynamic and above all reversible through screening and awareness of the individual's health determinants as well as motivation to change. The Longevity Pathway was designed to meet several concrete objectives ranging from improving prevention to advancing research on the topic of longevity and aging well. This study aims to evaluate the effect of this personalized support on the quality of life of the consultants, but also on many health parameters, 12 months after the end of the proposed coaching.
The study will be carried out on healthy volunteers, retired. The main objective of the study is to evaluate the effect of a health check-up followed by a collective "coaching" type of support on the quality of life of retired people 12 months after the end of the coaching sessions.
Study Type
INTERVENTIONAL
Allocation
NON_RANDOMIZED
Purpose
PREVENTION
Masking
NONE
Enrollment
100
Group nutrition and physical activity coaching consists of an initial health check-up, followed by nutrition and physical activity coaching sessions over 7 weeks, 2 telephone follow-ups at 3 and 6 months and finally a final health check-up, 12 months after the end of the group nutrition and physical activity coaching sessions.
Group cognition coaching consists of an initial health check-up, followed by cognition coaching sessions over 7 weeks, 2 telephone follow-ups at 3 and 6 months and finally a final health check-up, 12 months after the end of the cognition coaching sessions.
NutrInvest - Institut Pasteur de Lille
Lille, Nord, France
Change from baseline on quality of life of retired people 12 months after the end of the coaching sessions.
Health quality will be evaluated thanks to a health quality questionnary validated by the World Health Organisation (WHO).
Time frame: 1 year
Change from baseline on food behaviors at 1 year after the coaching
Food behaviors will be measure with Balance and dietary diversity questionnaire proposed by the Institut Pasteur de Lille
Time frame: 1 year
Change from baseline on food frequency at 1 year after the coaching
Food frequency will be measure with 24-hour reminder of ingestas \- Visual analogue scales on changes in eating behavior.
Time frame: 1 year
Change from baseline on food behavior at 1 year after the coaching
Food behaviors will be measure with Visual analogue scales on changes in eating behavior from 10 (yes really a lot) to 0 (not at all)
Time frame: 1 year
Change from baseline on physical activity behaviors at 1 year after the coaching
Visual Analog Scales for Behavioral Change Related to Physical Activity raging from 10 (yes really a lot) to 0 (not at all)
Time frame: 1 year
Change from baseline on physical activity frequency at 1 year after the coaching
Marshall Questionnaire for Physical Activity frequency and two questions to evaluate the sedentarity livestyle level.
Time frame: 1 year
Change from baseline on endurance at 1 year after the coaching
The using test is : • 6 minutes walk test (endurance) Measured in meters
Time frame: 1 year
Change from baseline on physical performances (lower limbs) at 1 year after the coaching
The using test is : • Stand up chair test to calculate the number of raise on 30 seconds
Time frame: 1 year
Change from baseline on physical performances (upper limbs) at 1 year after the coaching
The using test is : •Arm curl test to calculate the number of arm bend
Time frame: 1 year
Change from baseline on flexibility at 1 year after the coaching
The using test is : •Flexible trunk and posterior chain of lower limbs Measured by index ranging from 5 (the palms of the hands touch the ground) to 1 (the fingertips reach the lower shins)
Time frame: 1 year
Change from baseline on static balance at 1 year after the coaching
The using test is : Unipodal balance (static balance) Measured in seconds
Time frame: 1 year
Change from baseline on mobility at 1 year after the coaching
The using test is : Get up and go test Measured by index ranging from 5 (the worst) to 1 (the best)
Time frame: 1 year
Change from baseline on speed at 1 year after the coaching
The using test is : 4 meters walking speed Measured in seconds
Time frame: 1 year
Change from baseline on dynamic balance at 1 year after the coaching
The using test is : 2 minutes on the spot knee climb This test explores the muscular strength of the lower limbs, dynamic balance and walking Measured in number of knee climb in 2 minutes
Time frame: 1 year
Change from baseline on cognitive performances at 1 year after the coaching
Cognitive performances will be measure with : \- Montreal cognitive assessment test (MOCA test) to evaluate mild cognitive dysfunction
Time frame: 1 year
Change from baseline on memory at 1 year after the coaching
It will be measure with : \- Working Memory Questionnaire
Time frame: 1 year
Change from baseline on sleep quality at 1 year after the coaching
It will be measure with : \- Insomnia Severity Index (ISI) to assess sleep quality
Time frame: 1 year
Change from baseline on stress management at 1 year after the coaching
It will be measure with : \- Cohen's Questionnaire
Time frame: 1 year
Change from baseline on anxiety at 1 year after the coaching
It will be measure with : \- Hospital Anxiety And Depression Queqtionnaire (HAD questionnaire to assess anxiety and depression)
Time frame: 1 year
Glucose metabolism
Blood samples will be collected to analyse fasting blood glucose
Time frame: 1 year
Lipids metabolism
Blood samples will be collected to analyse: total cholesterol, HDL, LDL, TG
Time frame: 1 year
Anthropometric parameters (Body Masse Index)
Weight in kilograms and height in meters will be combined to report BMI in kg/m\^2
Time frame: 1 year
Anthropometric parameters (waist circumference)
\- Waist circumference in centimeters
Time frame: 1 year
Body composition
Measurement of body fat by DEXA (Dual X Ray Absorptiometry) for half of the total population : * Body fat in grams * Lean mass in grams * Total mass in grams * Visceral fat mass in grams * subcutaneous fat mass in grams * Bone mineral content in grams
Time frame: 1 year
Body composition
Measurement of lean mass by DEXA (Dual X Ray Absorptiometry) for half of the total population : * Body fat in percentage * Lean mass in percentage * Visceral fat mass in percentage * subcutaneous fat mass in percentage
Time frame: 1 year
Body composition (bone mineral density)
Measurement by DEXA (Dual X Ray Absorptiometry) for half of the total population : \- Bone mineral density in grams/cm²
Time frame: 1 year
Systolic and diastolic blood pressure
Systolic and diastolic blood pressure to calculate blood pressure
Time frame: 1 year
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