This study aimed to compare the effects of the FIFA 11+ warm-up program with a traditional warm-up on agility, balance, and proprioception in professional football players aged 18-30. Forty-four players were randomly assigned to either the FIFA 11+ group, which performed the program for 10 weeks, or the control group, which continued their usual warm-up routine.
Study Type
INTERVENTIONAL
Allocation
RANDOMIZED
Purpose
PREVENTION
Masking
DOUBLE
Enrollment
44
FIFA 11+ warm-up training program was applied to the experimentel group. control group (CG) did their usual warm-up program.
exercise training
Elif Tuğçe
Istanbul, Maltepe, Turkey (Türkiye)
Agility
Agility was assessed by the Illinois T test
Time frame: Baseline assesment (Begining of the warm-up program), 10th week assessment (through FIFA 11+ program is completed.)
Balance
The Y balance test is used to evaluate dynamic balance.
Time frame: Baseline assesment (Begining of the warm-up program), 10th week assessment (through FIFA 11+ program is completed.)
Proprioception
Proprioception was assessed the ability to reposition the knee at 30, 45, and 60 degrees for both the player's right and left leg.
Time frame: Baseline assesment (Begining of the warm-up program), 10th week assessment (through FIFA 11+ program is completed.)
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