This study aims at investigating the energy expenditure following a single Football trainning session in middle aged males. The participants will perform a soccer training session \[A single training session including 60 minutes of warm up, soccer technical exercises and small-sided game\] and a cotrol trial (No intervention included, only daily measurements) in randomized, repeated measures, crossover design.
Football is an intermittent sport with frequent activity changes and a high number of explosive movements. As a result, both mitochondrial and the non-mitochondrial energy sources (phosphagens, lactic acid system) are heavily utilized during football practice and games, which may contribute to the rise of oxygen consumption following exercise (EPOC) compared with cardiovascular-type exercise, where VO2 can reach a steady state.However, it is observed that there is a methodological limitation in the determination of total energy expenditure during and after football training and specifically in overwight middle-aged participans with metabolic syndrome. Twenty overweight middle-aged males with mtabolic syndrome will perform a soccer training session \[A single training session including 60 minutes of warm up, soccer technical exercises and small-sided game\] and a cotrol trial (No intervention included, only daily measurements) in randomized, repeated measures, crossover design. Anthropometric, biochmeistry indicators, metabolic, blood pressure, physical activity and performance measurements will be measured at baseline. Global positoning system and accelerometry devices will be used to measure the distance and intensity of football trianing. The metabolic cost will be estimated from heart rate, blood lactate, resting oxygen uptake, exercise oxygen uptake, and excess post-exercise oxygen consumption measurements using a portable gas analyzer.
Study Type
INTERVENTIONAL
Allocation
RANDOMIZED
Purpose
OTHER
Masking
SINGLE
Enrollment
Participants will perform a recreational Football Training session for 60 minutes. The training will include the warm-up, soccer technical exercises and a small-side game
Laboratory of Exercise Physiology, Exercise Biochemistry and Sports Nutrition, School of Physical Education, Sports Sciences and Dietetics, University of Thessaly
Trikala, Greece
RECRUITINGChange in exercise-induced energy expenditure
Exercise energy expenditure (kcal) will be measured using a portable indirect calorimetry system
Time frame: At pre-exercise, during, and post-exercise session (single bout lasting 60 minutes)
Change in excess post-exercise oxygen consumption (EPOC)
EPOC (kcal) will be measured using a portable indirect calorimetry system
Time frame: At post-exercise session (single bout lasting 60 minutes)
Change in blood lactate concentration (BLa)
BLa (mmol/L) concentration will be measured in a microphotometer with commercially available kits.
Time frame: At pre- and post-exercise session (single bout) at 3 minutes post-exercise
Change in heart rate
Heart rate (bpm) will be measured with a wearable heart rate monitor
Time frame: At pre-exercise, during, and post-exercise session (single bout lasting 60 minutes)
Change in perceived exertion
Rating of perceived exertion (RPE) will be measured with the Borg scale (0-10)
Time frame: At pre-exercise and post-exercise session (single bout lasting 60 minutes)
Respiratory Exchange Ratio (RER)
Respiratory Exchange Ratio (RER) will be measured using a portable indirect calorimetry system
Time frame: At pre-exercise, during, and post-exercise session (single bout lasting 60 minutes)
Breath Frequency (BF)
Breath Frequency (BF) will be measured using a portable indirect calorimetry system
Time frame: At pre-exercise, during, and post-exercise session (single bout lasting 60 minutes)
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Body weight
Body weight will be measured on a beam balance with stadiometer
Time frame: At baseline
Body height
Body height will be measured on a beam balance with stadiometer
Time frame: At baseline
Body mass index (BMI)
BMI will be calculated using the Quetelet's equation
Time frame: At baseline
Waist circumference (WC)
WC (cm) will be measured using a Gullick II tape
Time frame: At baseline
Hip circumference (HC)
HC (cm) will be measured using a Gullick II tape
Time frame: At baseline
Waist-to-hip ratio (WHR)
WHR will be calculated by dividing the waist by the hip measurement
Time frame: At baseline
Resting metabolic rate (RMR)
RMR (kcal) will be measured using a portable open-circuit indirect calorimeter with a ventilated hood system
Time frame: At baseline
Body fat (BF)
Body fat (%) will be assessed by whole-body dual-energy X-ray absorptiometry (DXA)
Time frame: At baseline
Fat mass (FM)
FM (kg) will be assessed by whole-body dual-energy X-ray absorptiometry (DXA)
Time frame: At baseline
Fat-free mass (FFM)
FFM (kg) will be assessed by whole-body dual-energy X-ray absorptiometry (DXA)
Time frame: At baseline
Bone mass density
Bone mass density will be measured by using Dual-emission X-ray absorptiometry
Time frame: At baseline
Bone mass content
Bone mass content will be measured by using Dual-emission X-ray absorptiometry
Time frame: At baseline
Peak Maximal oxygen consumption (Peak VO2)
Peak VO2 will be estimated by open circuit spirometry via breath by breath method
Time frame: At baseline
Dietary intake
Dietary intake will be assesed over a 7-day period using diet recalls
Time frame: At baseline
Field activity during the soccer training
The field activity will be continuously monitored during the soccer training using global positioning system (GPS)
Time frame: [Time Frame: During the 60 minutes soccer training (ST) session (72 hours after baseline measurements)
Systolic Blood Pressure
Systolic Blood Pressure will be examined using sphygmomanometer
Time frame: At baseline
Dystolic Blood Pressure
Dystolic Blood Pressure will be examined using sphygmomanometer
Time frame: At baseline
Rest Heart Rate
The rest heart rate will be estimated using a heart rate monitor
Time frame: At baseline