The Effects of Meditation on Stress and Fatigue

Inclusion Criteria: * Intensive care nurses with at least 1 year of experience in the intensive care unit. * Nurses without chronic obstructive pulmonary disease, heart failure, asthma, or other conditions that could hinder breathing exercises. * Nurses without hearing and communication issues, psychiatric diagnoses (e.g., major depression). * Nurses who have not attended meditation, yoga, or breathing exercise classes in the past six months. * Nurses willing to participate in the study were included in the sample. Exclusion Criteria: * Nurses who do not attend at least one of the meditation sessions conducted by the meditation expert.