Low Energy Availability and Recovery From Resistance Exercise

Chaise Murphy8 enrolled

Overview

This research project will determine how restricting Calories to lose weight affects your ability to recover between weightlifting exercise sessions.

Study Type

INTERVENTIONAL

Allocation

RANDOMIZED

Purpose

OTHER

Masking

SINGLE

Enrollment

Conditions

Resistance Exercise

Interventions

DietBEHAVIORAL

15 kcal per kg fat-free mass

DietBEHAVIORAL

45 kcal per kg fat-free mass

Eligibility

Sex: MALEMin age: 18 YearsMax age: 30 Years

Medical Language ↔ Plain English

Inclusion Criteria: * 3 years of resistance training experience Exclusion Criteria: * 1+ American College of Sports Medicine sign(s) or symptom(s) of cardiovascular, metabolic or renal disease(s) * musculoskeletal disorder(s) * lactose intolerance; soy or dairy allergies

Locations (1)

South Dakota State University

Brookings, South Dakota, United States

Outcomes

Primary Outcomes

Vertical Jump Performance

Time frame: At enrollment (baseline), wait 1-2 weeks, before and after first 2-day condition, wait 1-2 weeks, before and after second 2-day condition

Knee Extension and Flexion Repetitions to Failure

Time frame: At enrollment (baseline), wait 1-2 weeks, before and after first 2-day condition, wait 1-2 weeks, before and after second 2-day condition

Bench Press One-Repetition Maximum

Time frame: At enrollment (baseline), wait 1-2 weeks, before and after first 2-day condition, wait 1-2 weeks, before and after second 2-day condition

Peak Knee Extension and Flexion Torques

Time frame: At enrollment (baseline), wait 1-2 weeks, before and after first 2-day condition, wait 1-2 weeks, before and after second 2-day condition

Data from ClinicalTrials.gov

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