The aim of the study is to investigate the effects of a 8-week, core stabilization exercise program on respiratory functions, muscle trunk endurance and postural stabilization in individuals taking basic acting education. The main question it aims to answer is: the effects of a 8-week, core stabilization exercise program on respiratory functions, muscle trunk endurance and postural stabilization in individuals taking basic acting education
The aim of the study is to investigate the effects of a 8-week, core stabilization exercise program on respiratory functions, muscle trunk endurance and postural stabilization in individuals taking basic acting education. The respiratory functions were assessed by the spirometer. Trunk muscle endurance was assessed by Fleksor Trunk Endurance Test (FTET), Biering Sorenson Test (BST) and Lateral Bridge Test (LBT). Postural stabilization was evaluated by Flamingo Balance Test (FBT) and Y Balance Test (YBT). The participants were randomly divided into two groups as Exercise Group (EG) and Control Group (CG) . Both people in EG and CG were taken diaphragmatic training program according to BAE. The core stabilization exercise program was administered for EG, twice a week, 45 minutes a day and for a 8-week duration.
Study Type
INTERVENTIONAL
Allocation
RANDOMIZED
Purpose
PREVENTION
Masking
NONE
Enrollment
31
core stabilization exercises
Yeditepe University
Istanbul, Turkey (Türkiye)
Pulmonary Function Test. Forced vital capacity (FVC)
Pulmonary Function Test assessed with spirometer Contec™ SP10W Hand-Held Spirometer according to American Thoracic Society (ATS) and European Respiratory Society (ERS) criteria.It was carried out properly . Forced vital capacity (FVC)
Time frame: through study completion, an average of 1 year
Pulmonary Function Test. Forced expiratory volume at 1st second (FEV1)
Pulmonary Function Test assessed with spirometer Contec™ SP10W Hand-Held Spirometer according to American Thoracic Society (ATS) and European Respiratory Society (ERS) criteria.It was carried out properly . Forced expiratory volume at 1st second (FEV1)
Time frame: through study completion, an average of 1 year
Pulmonary Function Test. ratio (FEV1 / FVC)
Pulmonary Function Test assessed with spirometer Contec™ SP10W Hand-Held Spirometer according to American Thoracic Society (ATS) and European Respiratory Society (ERS) criteria.It was carried out properly . Tiffeneau ratio (FEV1 / FVC)
Time frame: through study completion, an average of 1 year
Pulmonary Function Test. Peak expiratory flow rate (PEF)
Pulmonary Function Test assessed with spirometer Contec™ SP10W Hand-Held Spirometer according to American Thoracic Society (ATS) and European Respiratory Society (ERS) criteria.It was carried out properly . Peak expiratory flow rate (PEF) values
Time frame: through study completion, an average of 1 year
Trunk Muscles Endurance. Trunk Flexors Endurance Test
Time frame: through study completion, an average of 1 year
Trunk Muscles Endurance. Biering-Sorenson Test
Time frame: through study completion, an average of 1 year
Trunk Muscles Endurance. Lateral Bridge Test
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Time frame: through study completion, an average of 1 year
Assessment of Postural Stabilization
Flamingo balance test
Time frame: through study completion, an average of 1 year