This study investigated the effects of two exercise modalities: high-intensity interval training (HIIT) and maximal fat oxidation (FATmax) exercise on fat loss in overweight young women. Participants were randomly assigned to either the HIIT or FATmax group, underwent an 8-week supervised exercise intervention.
This study aims to compare the effects of HIIT and FATmax exercise on fat loss in overweight young women. Participants were recruited and randomly assigned to either the HIIT group or the FATmax group. The intervention lasted for 8 weeks, during which participants maintained their usual diet. Both body morphology and body composition were assessed before and after the intervention. In order to recommend exercise strategy for overweight young women reduce fat and improve their health.
Study Type
INTERVENTIONAL
Allocation
RANDOMIZED
Purpose
PREVENTION
Masking
SINGLE
Enrollment
20
High-intensity interval training
Maximal fat oxidation exercise
School of Sports Medicine and Rehabilitation, Beijing Sport University
Beijing, China
Body weight
The change of body weight before and after intervention.
Time frame: 8 weeks
Body mass index (BMI)
The change of body mass index before and after intervention.
Time frame: 8 weeks
Waist circumference
The change of waist circumference before and after intervention.
Time frame: 8 weeks
Hip circumference
The change of hip circumference before and after intervention.
Time frame: 8 weeks
Body fat weight
The change of body fat weight before and after intervention.
Time frame: 8 weeks
Body fat percentage
The change of body fat percentage before and after intervention.
Time frame: 8 weeks
Visceral fat area
The change of visceral fat area before and after intervention.
Time frame: 8 weeks
Height
The change of height before and after intervention.
Time frame: 8 weeks
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