The study involves 120 women over the age of 50. All participants in the study take part in high-intensity strength training for 10 months. In addition, half of the participants receive vitamin D3 at a dose of 4,000 IU/day. The investigators hypothesize that training combined with vitamin D3 supplementation will be more effective in preventing osteoporosis than training alone.
Study Type
INTERVENTIONAL
Allocation
RANDOMIZED
Purpose
PREVENTION
Masking
SINGLE
Enrollment
120
Supplementation of vitamin d3 at a dose of 4000 iu / day
Vegetable oil as a placebo
University of Gdańsk, Faculty of Biology
Gdansk, Pomeranian Voivodeship, Poland
University of Gdańsk, Faculty of Biology
Gdansk, Poland
Bone Mineral Density
Test to determine bone mineral density by densitometry.
Time frame: Measured at 3 time points: before the experiment, after 10 months of training, and at 6 months after the end of training and supplementation.
Vitamin D metabolites level
Measurement evaluating the levels of selected vitamin D3 metabolites by LC-MS.
Time frame: Measured at 4 time points: before the experiment, after 5 and 10 months of training, and at 6 months after the end of training and supplementation.
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