Preventing Burnout Among Caregivers Through Physical Activity

Inclusion Criteria: * Age \> 18 years ; * Non-physician health professionals at the Clinique de la Sauvegarde ; * Low or moderate level of physical activity, as assessed by the questionnaire International Physical Activity Questionnaire. In fact, work-related physical activity is not associated with a reduction in burnout ; * Absence of serious chronic pathology incompatible with the physical activity of the protocol ; * Willing and available to commit to the project for the duration of the study ; * Using a personal smartphone or tablet and with an Internet connection ; * Able to read, write and understand French ; * Membership of a social security scheme. Exclusion Criteria: * High level of physical activity (not including work-related physical activity) ; * Contraindication to physical activity (uncontrolled hypertension, uncontrolled heart disease...) ; * Concurrent participation in another physical activity study ; * Pregnant or likely to be pregnant ; * Unable to be monitored for medical, social, family, geographical or psychological reasons for the duration of the study ; * Persons deprived of their liberty by judicial or adm inistrative decision, or adults protected by law.