SPICE UP MyPlate - Strategy for Promoting Intake of Delicious Healthful Dietary Patterns Based on MyPlate: A Pilot Study

Inclusion Criteria: * Age 31-59 years * Involved in meal cooking at home and consumes a home cooked meal ≥ 1 time per week * Individuals taking medications for blood pressure, lipid or glucose lowering will be eligible if they have been on a stable dose for the 1 month prior to baseline Exclusion Criteria: * A member of the household is already enrolled (only one person per household will be eligible for inclusion in the study). * Unstable medical conditions requiring active intervention (surgeries, medication/drug therapy for \< 3 months) as assessed during the telephone screening (e.g. cancer, kidney disease requiring dialysis, heart or gastrointestinal diseases requiring surgery). * Received nutrition education for a medical condition within the past 6 months * Currently following a weight loss diet * Lost ≥ 10% body weight in the past 6 months * Currently (within 6 months) smoke or use any tobacco or nicotine containing products * Currently pregnant or given birth within the prior 6 months * Currently participating in another clinical trial * Principal investigator discretion (e.g., disrespectful or inappropriate interactions with study staff) * Does not speak or understand English