This study ai ms to compare the recovery kinetics of different interventions: i) active recovery; ii) continuous vascular occlusion during active recovery; iii) intermittent vascular occlusion during active recovery; iv) control group.
Study Type
INTERVENTIONAL
Allocation
RANDOMIZED
Purpose
OTHER
Masking
SINGLE
Enrollment
15
Recovery with vascular occlusion or active recovery in soccer players.
countermovement jump height
countermovement jump height measured using chronojump.
Time frame: Baseline, post 30 minutes, post 24 hours
squat jump height
Squat jump height measured using chronojump
Time frame: Baseline, post 30 minutes, post 24 hours
Bar velocity during squat
Squat velocity measured using a linear encoder
Time frame: Baseline, post 30 minutes, post 24 hours
hip thrust bar velocity
hip thrust bar velocity measured using a linear encoder
Time frame: Baseline, post 30 minutes, post 24 hours
Perceived fatigue
Perceived fatigue measured using the Rating of Fatigue Scale (range: 0 - 10)
Time frame: Baseline, post 30 minutes, and post 24 hours.
Muscle soreness Visual Analogue Scale
Muscle soreness measured using a Visual Analogue Scale (0 - 10)
Time frame: Baseline, 30 minutes post, 24 hours post.
Perceived recovery
Perceived recovery measured using the Total Quality Recovery Scale (range 6 - 20)
Time frame: Baseline, 30 minutes post, 24 hours post.
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