The goal of this observational study is to examine whether exercising in a biophilic environment - a space designed to include natural elements like real plants, simulated sunlight, nature sounds, and outdoor views - can improve exercise performance and enjoyment compared to a standard indoor gym environment in male college students age 18-25 who have regularly exercised prior. The main question it aims to answer is: "Can biophilic design enhance the physical and mental benefits of indoor exercise?" Researchers will compare the two environments to see if there is any changes in exercise performance and enjoyment for each participant. Participants will complete a treadmill fitness test in both settings to compare physical outcomes like maximal aerobic capacity, so the maximal amount of oxygen one can use during exercise, as well as perceived effort. After each treadmill test participants will be given surveys where they will be asked to evaluate their mood and enjoyment in that environment.
Study Type
INTERVENTIONAL
Allocation
RANDOMIZED
Purpose
OTHER
Masking
NONE
Enrollment
25
This intervention focused around the environmental design of the exercise room.
Colorado State University Cardio Room (Moby Arena 134)
Fort Collins, Colorado, United States
Maximal Aerobic Capacity (VO2Max)
This will be taken using a K5 metabolic cart measuring breath by breath
Time frame: Testing Day 1
Maximal Aerobic Capacity (VO2Max)
This will be taken using a K5 metabolic cart measuring breath by breath
Time frame: Testing Day 2
Rate of Perceived Exertion
Participants will rate their perceived exertion every minute during the test and recovery period on a 6-20 scale.
Time frame: Every minute during testing day 1
Rate of Perceived Exertion
Participants will rate their perceived exertion every minute during the test and recovery period on a 6-20 scale.
Time frame: Every minute during testing day 2
Mood and Enjoyment Survey
Participants will receive a paper survey on mood and enjoyment to complete.
Time frame: Post Test Day 1
Mood and Enjoyment Survey
Participants will receive a paper survey on mood and enjoyment to complete.
Time frame: Post Test Day 2
VO2 Plateau Duration
The time at which the participant is exercising at near maximal capacity.
Time frame: Post Test Day 1
VO2 Plateau Duration
The time at which the participant is exercising at near maximal capacity.
Time frame: Post Test Day 2
Heart Rate
Taken using a Garmin HR chest strap.
Time frame: During Testing Day 1 and 2
This platform is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional.