Kayaking requires high energy expenditure and optimal metabolic adaptation for performance and recovery. While research on other sports exists, the effects of chocolate milk on kayakers' recovery remain unexplored. Intensive kayaking induces physical stress, necessitating precise energy balance monitoring. This study evaluates metabolic and inflammatory markers, including glucose, glycogen, insulin, creatine kinase (CK), interleukin-6 (IL-6), ghrelin, leptin, peptide YY, peripheral blood morphology, and blood gas parameters to assess fatigue and recovery. Chocolate milk, with its ideal carbohydrate-to-protein ratio, supports glycogen replenishment, muscle repair, hydration, and oxidative stress reduction. Studies suggest it may outperform commercial sports drinks in endurance recovery by limiting muscle damage, inflammation, and improving acid-base balance. Findings will reveal whether chocolate milk enhances energy recovery, reduces muscle damage, and mitigates inflammation, contributing to endurance sports nutrition strategies
Kayaking, as an endurance discipline, is associated with high energy expenditure and the need to optimize metabolic and hormonal processes in order to maximize efficiency and effective regeneration. Intense physical effort leads to significant changes in muscle metabolism and triggers an inflammatory response in the body. Such large loads require precise monitoring of energy balance and effective regeneration strategies. In the context of such intensive activity, monitoring biochemical indicators becomes crucial. They will allow for the assessment of the degree of fatigue and the course of regeneration processes. As part of the project, key metabolic and inflammatory indicators will be analyzed, such as glucose, glycogen and insulin levels, which will allow for the assessment of the efficiency of energy resource management. In addition, muscle damage indicators will be monitored, such as creatine kinase (CK) and interleukin 6 (IL-6), which will allow for the assessment of fatigue and regeneration processes in athletes. Acid-base balance, a crucial factor in buffering lactic acid and oxygen transport to muscles, will be analyzed via blood gasometry (ABG). Lactic acid (LA) levels will also be monitored as a key fatigue indicator. Blood morphology analysis will complement the study, assessing the impact of intense exercise and recovery strategies on the hematopoietic and immune systems. Chocolate milk is increasingly recognized as an effective recovery drink due to its optimal carbohydrate-to-protein ratio (approximately 3:1 or 4:1), promoting rapid glycogen replenishment and muscle fiber repair. Studies suggest that post-exercise chocolate milk consumption may be as effective, or even superior, to commercial sports drinks, particularly in endurance recovery. Additionally, chocolate milk provides high-quality milk protein, electrolytes (calcium, potassium, sodium), and lipids, supporting hydration homeostasis and reducing oxidative stress post-exercise. This combination may limit muscle damage, reduce inflammation (lower CK and IL-6 levels), and improve acid-base balance, making chocolate milk a viable nutritional strategy for endurance athletes. This study aims to evaluate the effectiveness of chocolate milk in kayakers' recovery by analyzing metabolic, inflammatory, and hematological markers, thus determining its potential role in optimizing endurance sports nutrition strategies. Changes in glucose, glycogen, insulin, CK, IL-6, grhelin, leptin, peptide YY, peripheral blood morphology, and blood gas parameters will be analyzed to better understand recovery and adaptation mechanisms influenced by chocolate milk consumption. Also, the project results may provide a basis for further research on the role of appetite hormones in sports recovery, which is a relatively new area of research in sports dietetics, and have a significant impact on new strategies to support athletes' performance. Methods This study will examine chocolate milk's effectiveness in 30 elite kayakers (both sexes), split into experimental (n=15, chocolate milk) and control (n=15, water) groups. Blood samples (capillary and venous) will be collected at three time points: before exercise, immediately after exercise, and 1 hour post-consumption. \- Experimental group - up to 30 minutes after the erometer test, consumes 400 ml of chocolate milk. Control group - up to 30 minutes after the erometer test, consumes 400 ml of water. \- Exercise test: During the preparatory period (April/May), participants will perform an intensive exercise test on a kayak ergometer (Dansprint PRO, Denmark), consisting of covering a distance of 1000 meters in the shortest time possible. The kayak ergometer test will be performed under medical supervision. * Before the exercise test, a non-invasive anthropometric analysis will be performed using the TANITA MC-780MA body composition analyzer (Tokyo, Japan), to determine body composition: percentage of body fat, body fat mass, lean tissue mass, muscle mass, water and body mass index (BMI). * Before the ergometer test, a nutrition analysis will be performed using the food diary method. * Before the exercise test, a meal will be served containing a standardized amount of kcal, protein, fat, carbohydrates and fiber, calculated per kg of the athlete's body weight, in accordance with the nutrition standards for the Polish population edited by Mirosław Jarosz and the recommendations of the International Society of Sports Nutrition. * During the test, measurements will be taken: travel time, average power, heart rate. The results will determine whether chocolate milk accelerates energy replenishment, reduces muscle damage, and decreases inflammation compared to water consumption. This research will contribute to optimizing endurance sports nutrition strategies and serve as a basis for further studies on recovery methods.
Study Type
INTERVENTIONAL
Allocation
RANDOMIZED
Purpose
BASIC_SCIENCE
Masking
NONE
Enrollment
30
Participants will drink 400 ml of chocolate milk after exercise.
Participants will drink 400 ml of water after exercise.
Poznań University of Physical Education, Faculty of Physical Culture in Gorzów Wielkopolski
Gorzów Wielkopolski, Polska, Poland
Changes from baseline in Glycogen level.
Concentration of glycogen \[ng/mL\]. Immunoenzymatic assay method using a diagnostic ELISA Kit
Time frame: Day 1: At rest (before the test), directly after the test, and after a 1-hour post-consumption.
Changes from baseline Insulin level.
Concentration of insulin \[μIU/mL\]. Immunoenzymatic assay method using a diagnostic ELISA Kit
Time frame: Day 1: At rest (before the test), directly after the test, and after a 1-hour post-consumption..
Changes from baseline Creatine kinase activity (CK) level.
Concetration of CK \[ng/ml\]. Immunoenzymatic assay method using a diagnostic ELISA Kit
Time frame: Day 1: At rest (before the test), directly after the test, and after a 1-hour post-consumption.
Changes from baseline interleukin-6 (Il-6) level.
Concentration of Il-6 \[pg/mL\]. Immunoenzymatic assay method using a diagnostic ELISA Kit
Time frame: Day 1: At rest (before the test), directly after the test, and after a 1-hour post-consumption.
Changes from baseline in lactic acid (LA) level.
Concetration of LA \[mmol/l\]. Using a portable biochemical photometer Vario Photometer II (Diaglobal, Berlin, Germany) (capillary blood from the ear lobe).
Time frame: Day 1: At rest (before the test), directly after the test, and after a 1-hour post-consumption.
Baseline Appetite Assessment of Athletes Before Exercise Test Using Visual Analogue Scale (VAS).
The Visual Analogue Scale (VAS) measures subjective appetite sensations-linear scale from one to 10 where 10 is the strongest feeling.
Time frame: Day 1: At rest, after the exercise test.
Changes from baseline in leptin (LEP) level.
Satiety regulation marker. Concentration of leptin \[pg/ml\].ELISA method by the test manufacturer's instructions.
Time frame: Day 1:At rest (before the test), directly after the test, and after a 1-hour post-consumption.
Changes from baseline in peptide YY (PYY) level.
Satiety regulation marker. Concentration of leptin \[pg/ml\]. ELISA method by the test manufacturer's instructions.
Time frame: Day 1: At rest (before the test), directly after the test, and after a 1-hour post-consumption.
Changes from baseline in ghrelin (GHRL) level.
Hunger regulation marker. Concentration of GHRL \[pg/ml\].ELISA method by the test manufacturer's instructions.
Time frame: Day 1: At rest (before the test), directly after the test, and after a 1-hour post-consumption.
Changes from baseline in acid-base balance - urea nitrogen (BUN) level.
Concentration of BUN \[ml/dl\]. Using the portable blood gas, electrolyte, and metabolite analyzer (epoc®) (capillary blood from the ear lobe).
Time frame: Day 1: At rest (before the test), directly after the test, and after a 1-hour post-consumption.
Changes from baseline in acid-base balance - anion gap (AGAP) level.
Concentration of AGAP \[mmol/l\]. Using the portable blood gas, electrolyte, and metabolite analyzer (epoc®) (capillary blood from the ear lobe).
Time frame: Day 1: At rest (before the test), directly after the test, and after a 1-hour post-consumption.
Changes from baseline in acid-base balance - excess base in extracellular fluid (BE ecf) level.
Concentration of Be ecf \[mmol/l\]. Using the portable blood gas, electrolyte, and metabolite analyzer (epoc®) (capillary blood from the ear lobe).
Time frame: Day1: At rest (before the test), directly after the test, and after a 1-hour post-consumption.
Changes from baseline in acid-base balance - sodium (Na) level.
Concentration of Na \[mmol/l\]. Using the portable blood gas, electrolyte, and metabolite analyzer (epoc®) (capillary blood from the ear lobe).
Time frame: Day 1: At rest (before the test), directly after the test, and after a 1-hour post-consumption.
Changes from baseline in acid-base balance - calcium (Ca) level.
Concentration of Ca \[mmol/l\]. Using the portable blood gas, electrolyte, and metabolite analyzer (epoc®) (capillary blood from the ear lobe).
Time frame: Day 1: At rest (before the test), directly after the test, and after a 1-hour post-consumption.
Changes from baseline in acid-base balance - potassium (K) level
Concentration of K \[mmol/l\]. Using the portable blood gas, electrolyte, and metabolite analyzer (epoc®) (capillary blood from the ear lobe).
Time frame: At rest (before the test), directly after the test, and after a 1-hour post-consumption.
Changes from baseline in acid-base balance - chlorine (Cl) level.
Concentration of Cl \[mmol/l\]. Using the portable blood gas, electrolyte, and metabolite analyzer (epoc®) (capillary blood from the ear lobe).
Time frame: Day 1: At rest (before the test), directly after the test, and after a 1-hour post-consumption.
Changes from baseline in acid-base balance - bicarbonate level (cHCO3).
Concentration of cHCO3 \[mmol/l\]. Using the portable blood gas, electrolyte, and metabolite analyzer (epoc®) (capillary blood from the ear lobe).
Time frame: Day 1: At rest (before the test), directly after the test, and after a 1-hour post-consumption.
Changes from baseline in acid-base balance - total plasma CO2 (tCO2) level.
Concentration of tCO2 \[mmol/l\]. Using the portable blood gas, electrolyte, and metabolite analyzer (epoc®) (capillary blood from the ear lobe).
Time frame: Day 1: At rest (before the test), directly after the test, and after a 1-hour post-consumption.
Changes from baseline in acid-base balance - partial pressure of carbon dioxide (pCO2)
Concentration of pCO2 \[mmol/l\]. Using the portable blood gas, electrolyte, and metabolite analyzer (epoc®) (capillary blood from the ear lobe).
Time frame: Day 1: At rest (before the test), directly after the test, and after a 1-hour post-consumption.
Changes from baseline in acid-base balance - partial pressure of oxygen (pO2)
Concentration of pO2 \[mmol/l\]. Using the portable blood gas, electrolyte, and metabolite analyzer (epoc®) (capillary blood from the ear lobe).
Time frame: Day 1: At rest (before the test), directly after the test, and after a 1-hour post-consumption.
Changes from baseline in acid-base balance -total blood saturation (cSO2) level.
Concentration of cSO2 \[mmol/l\]. Using the portable blood gas, electrolyte, and metabolite analyzer (epoc®) (capillary blood from the ear lobe).
Time frame: Day 1: At rest (before the test), directly after the test, and after a 1-hour post-consumption.
Changes from baseline in acid-base balance - urea level.
Concentration of urea \[mmol/l\]. Using the portable blood gas, electrolyte, and metabolite analyzer (epoc®) (capillary blood from the ear lobe).
Time frame: Day 1:At rest (before the test), directly after the test, and after a 1-hour post-consumption.
Changes from baseline in acid-base balance - crea level.
Concentration of crea \[mg/dl\]. Using the portable blood gas, electrolyte, and metabolite analyzer (epoc®) (capillary blood from the ear lobe).
Time frame: Day 1: At rest (before the test), directly after the test, and after a 1-hour post-consumption.
Changes from baseline in acid-base balance - hematocrit [hct] level.
Concentration of hct \[%\]. Using the portable blood gas, electrolyte, and metabolite analyzer (epoc®) (capillary blood from the ear lobe).
Time frame: Day 1: At rest (before the test), directly after the test, and after a 1-hour post-consumption.
Changes from baseline in acid-base balance - hemoglobin [chgb] level.
Concentration of chgb \[mmol/l\]. Using the portable blood gas, electrolyte, and metabolite analyzer (epoc®) (capillary blood from the ear lobe).
Time frame: Day 1: At rest (before the test), directly after the test, and after a 1-hour post-consumption.
Changes from baseline in acid-base balance - glucose [glu] level.
Concentration of glu \[mg/dl\]. Using the portable blood gas, electrolyte, and metabolite analyzer (epoc®) (capillary blood from the ear lobe).
Time frame: Day 1: At rest (before the test), directly after the test, and after a 1-hour post-consumption.
Antropometric characteristic - height
Prior to the exercise test, we measured the anthropometric parameters, including height (Seca 213 Hamburg, Deutschland) \[cm\]
Time frame: Day 1 after overall fast
Antropometric characteristic - weight
Anthropometric characteristic - weight
Time frame: Day 1 after overall fast
Antropometric characteristic - LBM
Prior to the exercise test, we measured the anthropometric parameters, including lean body mas (Tanita BC 418 MA, Tanita Corporation, Tokyo, Japan) \[kg\]
Time frame: Day 1 after overall fast
Antropometric characteristic - TBW
Prior to the exercise test, we measured the anthropometric parameters, including total body water (Tanita BC 418 MA, Tanita Corporation, Tokyo, Japan) \[kg\]
Time frame: Day 1 after overall fast
Antropometric characteristic - Water%
Prior to the exercise test, we measured the anthropometric parameters, including water (Tanita BC 418 MA, Tanita Corporation, Tokyo, Japan) \[%\]
Time frame: Day 1 after overall fast
Antropometric characteristic - FAT
Prior to the exercise test, we measured the anthropometric parameters, including fat (Tanita BC 418 MA, Tanita Corporation, Tokyo, Japan) \[%\]
Time frame: Day 1 after overall fast
Food record - energy
Participants will prepare a food record. The results will be calculated using the dietetykpro program: energy \[kcal\]
Time frame: Day before the Day 1
Food record - protein
Participants will prepare a food record. The results will be calculated using the dietetykpro program: protein \[g\]
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Time frame: Day before the Day 1
Food record - carobhydrates
Participants will prepare a food record. The results will be calculated using the dietetykpro program: carbohydrates \[g\]
Time frame: Day before the Day 1
Food record - fiber
Participants will prepare a food record. The results will be calculated using the dietetykpro program: fiber \[g\]
Time frame: Day before the Day 1
Food record - fat
Participants will prepare a food record. The results will be calculated using the dietetykpro program: fat \[g\]
Time frame: Day before the Day 1
Peripheral blood morphology
using MYTHIC18 hematology analyzer (Cormay Diagnostics, Geneva, Switzerland). Qualitative and quantitative evaluation of morphological elements of blood (determination in venous blood).
Time frame: At rest (before the test), directly after the test, and after a 1-hour post-consumption.