The purpose of this study is to create a program focused on mindfulness and stress reduction specifically tailored to young adult Black males.
Project Brothers reclaiming Emotional Awareness, tranquility, Healing, and Ex-istence (BrEAtHe) is a research study to create a program focused on mindfulness and stress reduction specifically tailored to young adult Black males (18 to 29 years old) residing in Durham, NC and in Hartford, CT. The investigators plan to use a mobile app on a cell phone to better understand 'real-time' feedback of experiences of stress due to racism. The investigators are interested in learning about the recruitment and retention of Black males participating in mindfulness based practices. The investigators are also interested in receiving feedback about options to modify and scale a Mindfulness Based Stress Reduction intervention and its preliminary effects on reducing physical and emotional stress reactions and poor coping mechanisms like marijuana and alcohol use linked to everyday racism and discrimination.
Study Type
INTERVENTIONAL
Allocation
RANDOMIZED
Purpose
PREVENTION
Masking
SINGLE
Enrollment
22
Mindfulness based stress reduction
Mindfulness based stress reduction with mobile app feedback
University of North Carolina, Chapel Hill
Chapel Hill, North Carolina, United States
Daily Marijuana use levels
Daily marijuana use will be assessed with ecological momentary assessment (EMA). Participants will be asked to respond to random digital prompts on a handheld mobile device about recent substance use. Questions will include "Within the past hour, have you: (used marijuana)?" The response anchors for these questions will be "NO" or "YES." To classify alcohol or marijuana use confirmed with a "YES" response as problematic, The Drug Abuse Screening Test (DAST-10) will be administered. A separate summed score will be created for alcohol and marijuana use levels based on DSM-V criteria with higher scores indicating more problematic alcohol or marijuana use.
Time frame: immediately before and after the intervention
Daily Alcohol use levels
Daily alcohol use will be assessed with ecological momentary assessment (EMA). Participants will be asked to respond to random digital prompts on a handheld mobile device about recent alcohol use (drank alcohol)?" The response anchors for these questions will be "NO" or "YES." To classify alcohol or marijuana use confirmed with a "YES" response as problematic, The Alcohol Use Disorders Identification Test (AUDIT-C) will be administered. A separate summed score will be created for alcohol and marijuana use levels based on DSM-V criteria with higher scores indicating more problematic alcohol or marijuana use.
Time frame: immediately before and after the intervention
Daily Racism-Related and General Stress
Daily racism-related and general stress will be assessed with questions about asked the occurrence and impact of stress related to general experiences (i.e., had money troubles; argued with spouse or partner; had transportation problems) and those attributed to experiences of everyday racism (i.e., been followed by police officers or neighborhood security patrols because of your race). The response anchors for these questions will be "NO" or "YES." The impact of these experiences will be rated on a 5-point scale (1=not at all to 5=very stressful). Higher scores on these measures indicate more frequent and impactful stress experiences. Participants will also be asked to initiate an entry when they experience an impactful everyday racism or general stress experience at times not coinciding with Random Digital Prompts or RDPs (also called event-contingent entries)
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Time frame: immediately before and after the intervention
Trauma Symptomatology
Trauma symptomatology will be assessed with items from a shortened, 7-item version of the Civilian Version of the Post-Traumatic Stress Disorder Checklist for the Diagnostic Statistical Manual 5 or (PCL-5). This scale uses a dichotomous scoring scheme of 1 "yes" or 0 "no" for each item. Higher scores will indicate the presence of higher trauma symptomatology.
Time frame: immediately before and after the intervention
Affect Regulation (i.e., emotion suppression)
Investigators will assess affect regulation using the 10-item Emotion Regulation Questionnaire (ERQ) continuous measure assesses individual differences in the habitual use of emotion suppression and cognitive reappraisal. Consistent with previous EMA research, participants will be asked to indicate their affect regulation strategies (emotion suppression vs. reappraisal) for experiences they rate as highly stressful (3 or more rating) by responding to questions derived from the ERQ described above, "Try to remember how you responded to your feelings about this experience; Did you keep your feelings about the experience to yourself, or try to think about your feelings and the experience in a different way?" Higher scores indicate a higher participant use of and reliance on emotion suppression.
Time frame: immediately before and after the intervention
Stress Reactivity (i.e., Heart Rate Variability (HRV))
Heart Rate Variability (HRV) will be assessed with a Faros monitor, which captures ECG at a 1000 Hz sampling frequency. A mechanism will be set on this device to assure synchrony between physiological and behavioral data. HRV monitoring will be conducted on Day 1 and post intervention for 15 minutes each.
Time frame: immediately before and after the intervention
Acceptability (User Satisfaction, Intent to Continue, Perceived Appropriateness, Fit, & Demand of Use)
Acceptability will be assessed with quantitative survey measures (user satisfaction, intent to continue, perceived appropriateness, fit within disadvantaged neighborhood settings and among young adult Black males, and demand or use of BrEAtHe intervention strategies and app).
Time frame: immediately after the intervention