This is a pilot study exploring how a 12-week telerehabilitation program can help new mothers manage diastasis recti abdominis (DRA)-a common trunk dysfunction which causes abdominal muscle separation after childbirth. Instead of needing to attend in-person sessions, participants are encouraged to join guided exercise sessions online, with real-time supervision from a physiotherapist. The study aims to assess participant satisfaction with the remote program using a standardized questionnaire. It also evaluates potential changes in abdominal muscle separation (diastasis) through ultrasound, improvements in trunk muscle endurance using functional tests, and changes in body image perception using a body image questionnaire.
This pilot study investigates the feasibility, patient satisfaction, and preliminary clinical effects of a 12-week telerehabilitation program targeting postpartum women diagnosed with diastasis recti abdominis (DRA). The intervention is delivered remotely and combines synchronous (real-time, supervised by physiotherapists) and asynchronous (video-recorded) therapeutic exercise sessions. Participants are required to attend two synchronous sessions per week via teleconference, which allows for real-time supervision and interaction with a specialized physiotherapist. They are also encouraged to attend one additional session per week independently using pre-recorded content. The exercise protocol includes progressive-load training focusing on inner core activation (i.e. transversus abdominis, pelvic floor muscles), outer core strengthening, and functional retraining. Assessments are conducted at baseline, week 4, week 8, and post-intervention (week 12). Ultrasound imaging is used to measure inter-recti distance (IRD) at standard anatomical locations (2 cm above, 5 cm above, and 2 cm below the umbilicus) at baseline and post-intervention. Trunk muscle endurance is assessed through established functional tests, including curl-up manoeuvre, plank variations and McGill's trunk flexor endurance test at baseline, week 4, week 8, and post-intervention (week 12). Body image is evaluated using a validated Greek version of the Body Image States Scale (BISS\_Greek) both at baseline and at the end of the intervention. Patient satisfaction is measured via the Greek version of the Telehealth Usability Questionnaire (TUQ\_Greek), also accompanied by a custom-designed satisfaction question. Adherence is tracked using exercise diaries. The study complies with ethical standards in accordance with the Declaration of Helsinki and has been approved by the Research Ethics Committee (R.E.C.) of the University of Patras (Internal Code: 16331/29-01-2024). All participants receive comprehensive written information about the study and data protection procedures and provide informed consent prior to participation. Patient data are anonymized and stored securely on a coded cloud-based platform accessible only to authorized research team members. Any adverse events are managed appropriately, documented in detail, and medical consultation is available during assessment and rehabilitation hours. Missing, inconsistent, or uninterpretable data are addressed through imputation methods. A comprehensive data dictionary has been developed to ensure consistency in variable definitions, coding, and expected ranges. The accuracy and completeness of data entries is ensured by the research team through internal data validation and comparison with source data. Participants are recruited through multiple channels, including posters and leaflets distributed at the University of Patras, the University General Hospital of Patras, and throughout the wider Achaia region. Recruitment is also supported by professional networks such as the Panhellenic Medical Association, the Panhellenic Physiotherapists' Association, and individual healthcare professionals (e.g., gynecologists, urologists, obstetricians, surgeons), public engagement events are organized across the Achaia region, and study information are promoted via the university website (Department of Physiotherapy), social media, and professional conferences. Given the exploratory nature of this pilot study, no formal power calculation has been conducted. The sample size is intended to assess feasibility and inform the design of future larger-scale trials. Descriptive statistics will summarise participant characteristics and satisfaction outcomes. Repeated-measures ANOVA or non-parametric equivalents will be used to analyze changes over time in clinical outcomes, depending on data distribution. Statistical significance is set at p\<0.05
Study Type
OBSERVATIONAL
Enrollment
13
12-week telerehabilitation program combining synchronous (live, supervised by physiotherapists) and asynchronous (video -recorded) therapeutic exercise sessions focused on progressive inner core exercises (i.e. transversus abdominis, pelvic floor muscle retraining), outer core strengthening, and functional retraining.
Laboratory of Clinical Rehabilitation and Research (CPRlab), University of Patras
Pátrai, Greece
Telehealth Usability Questionnaire
Telehealth Usability Questionnaire is a validated tool including 21 items that assess six domains: usefulness, ease of use and learnability, interface quality, interaction quality, reliability, satisfaction and future use. Items are rated on a 7-point Likert scale, from "1: strongly disagree" to "7: strongly agree", and with higher average scores indicating greater usability. Maximum score can be 7, while minimum score can be 1.
Time frame: Assessed at 12 weeks (end of intervention)
Satisfaction Assessment
A closed-ended question, asking participants to rate their satisfaction with the telerehabilitation program on a 5-point Likert scale, from 1 : "not at all satisfied" to 5 "very satisfied."Higher values on the scale indicate higher satisfaction.
Time frame: Assessed at 12 weeks (end of intervention)
Inter-recti distance (IRD)
IRD is assessed using a real-time 2D diagnostic ultrasound imaging unit at three locations; at 2 cm and 5 cm above the umbilicus and at 2 cm below the umbilicus, in a supine, relaxed position with knees flexed and during exhalation.
Time frame: Measured at baseline, and at 12 weeks (end of intervention)
Trunk flexion endurance
Trunk flexion endurance is assessed in a static trunk flexion position on a mat, using a stopwatch and is documented in seconds. Higher values indicate higher endurance.
Time frame: Measured at baseline, week 4, week 8, and at 12 weeks
Front plank endurance
Front plank endurance is assessed in a front plank position on a mat, using a stopwatch and is documented in seconds. Higher values indicate higher endurance.
Time frame: Measured at baseline, week 4, week 8, and at 12 weeks
Right side plank endurance
Right side plank endurance is assessed in a right side plank position on a mat, using a stopwatch and is documented in seconds. Higher values indicate higher endurance.
Time frame: Measured at baseline, week 4, week 8, and at 12 weeks
Left side plank endurance
Left side plank endurance is assessed in a left side plank position on a mat, using a stopwatch and is documented in seconds. Higher values indicate higher endurance.
Time frame: Measured at baseline, week 4, week 8, and at 12 weeks
McGill's Trunk Flexor Endurance Test
McGill's Trunk Flexor Endurance Test is assessed in an inclined sitting position on a mat, using a stopwatch and is documented in seconds. Higher values indicate higher endurance.
Time frame: Measured at baseline, week 4, week 8, and at 12 weeks
Body Image Assessment (BISS)
The questionnaire consists of six statements related to how individuals perceive their physical appearance, body size and shape, weight, feelings of physical attractiveness, as well as current feelings about appearance compared to usual perceptions. Responses are rated on a 9-point bipolar Likert scale. A higher total score indicates a higher body image perception.
Time frame: Measured at baseline, and at 12 weeks (end of intervention)
Adherence
Participant adherence is tracked by recording the number and type (remote supervised, or video-based) of weekly exercise sessions using a custom-made exercise diary. Higher numbers indicate higher adherence. Highest total number of sessions is 36 (up to 24 can be supervised sessions and up to 12 can be video recorded sessions). At least 24 sessions (both supervised and video-recorded) are required for inclusion in the final analysis. Minimum total number of sessions is 24.
Time frame: Assessed at 12 weeks (end of intervention)
This platform is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional.