Effects of a Female Hormone Balance Supplement on Premenstrual Syndrome Symptoms

Inclusion Criteria: * Female, aged 18-40. * Self-reported symptoms of PMS for at least three consecutive months, including but not limited to pelvic pain, mood swings, acne, hair loss, fluid retention, breast pain/tenderness, irritability, and episodes of crying or sadness. * Generally healthy and not living with any uncontrolled chronic disease. * Has a regular menstrual cycle between 21 and 35 days in length. * Willing to maintain the same diet, sleep schedule, and activity level for the duration of the study (at least 16 weeks). * Own a smartphone with a camera. * Must reside in the United States. Exclusion Criteria: * Any pre-existing chronic conditions that would prevent participants from adhering to the protocol, including oncological and psychiatric disorders. * Anyone with known severe allergic reactions that require the use of an Epi-pen or any allergies to any of the product ingredients. * Women who are pregnant, breastfeeding, or trying to conceive. * Anyone who is unwilling or unable to follow the study protocol. * Anyone previously diagnosed with premenstrual dysphoric disorder (PMDD), endometriosis, or any cancer of the reproductive system. * Anyone who is peri- or post-menopausal. * Anyone who is currently on hormonal birth control or who has been on hormonal birth control in the last three months. * Anyone who is taking any products, medication, or supplements that target the symptoms of PMS. * Anyone who has undergone any surgeries or invasive treatments in the last six months or who is planning on undergoing any in the study duration. * Anyone who has had any major illness in the last three months. * Anyone who is currently undergoing, or who plans to undergo in the study period, any procedures relating to reproductive health and/or the menstrual cycle, e.g., a hysterectomy, ovary removal, or similar procedure. * Anyone who suffers from amenorrhoea or irregular periods (\<21 days or \>35 days apart on average). * Anyone who is currently participating in or who plans to participate in another trial during the study period. * Anyone with a history of substance abuse. * Anyone who smokes or who has been a smoker in the past three months.