Reset: Enhancing Weight Loss in a Digital Intervention

Inclusion Criteria: * adults (ages 18+ years) * body mass index (BMI) 25.0 to 45.0 kg/m\^2 * cellphone ownership with a texting plan * daily access to a personal scale * daily access to a personal email account * English language proficiency * interest in losing weight through behavioral strategies * living in the United States Exclusion Criteria: * concurrent enrollment in another weight management intervention * loss of ≥5% body weight in the past 6 months * current use of a weight loss or anti-obesity medication * prior or planned bariatric surgery in the next 3 months * current pregnancy, planned pregnancy in the next 3 months, or recent pregnancy in the past 6 months * current breastfeeding or lactating * living with someone else participating in the study * hospitalization for a mental health condition in the past 12 months * inability to engage in moderate forms of physical activity akin to brisk walking * if weight loss is contraindicated or might be impacted by a condition (e.g., end stage renal disease, cancer, schizophrenia, dementia) or medication (e.g., steroids, antipsychotics) * if an individual would be better suited for a more intensive or different type of intervention based on a health condition (e.g., individuals with history of an eating disorder or cardiovascular event, uncontrolled hypertension, or uncontrolled diabetes mellitus) * participation in another weight loss study conducted in Dr. Patel's lab in the past 6 months * investigator discretion for safety reasons