MCKENZIE EXERCISES VERSUS MULLIGAN MOBILIZATION IN TEXT NECK SYNDROME

University of Lahore64 enrolled

Overview

Neck pain is an important public health issue that affects the whole population. Consequently, there is a significant decrease in the quality of work and life and can have a negative socioeconomic impact on both individuals and society. For the treatment of pain in the spine and extremities, especially the neck, the McKenzie method of mechanical diagnosis and therapy (MMDT) is a popular choice. Mulligan mobilization approach was found to be beneficial for both pain and functioning in individuals with mechanical neck discomfort.

Text Neck Syndrome, commonly referred to as turtle neck posture, is the fourth leading cause of disability globally. Different exercises and techniques have been implemented to manage it. Individually, there have been several studies conducted on McKenzie exercises and Mulligan mobilization. This study will provide valuable insights into the comparative effectiveness of McKenzie exercises and Mulligan mobilization for text neck syndrome. This study's findings will contribute to the development of evidence-based guidelines for managing TNS, enhancing clinical decision-making, and improving patient outcomes.

Study Type

INTERVENTIONAL

Allocation

RANDOMIZED

Purpose

TREATMENT

Masking

SINGLE

Enrollment

Conditions

Neck Pain Text Neck Posture

Interventions

McKenzie Exercises plus Conventional Physical TherapyOTHER

First of all conventional physical therapy is applied. For this we will use transcutaneous electrical nerve stimulation (TENS) and hot pack, positioned over the neck region, for 15-20 minutes. This will help in improving blood flow and increasing muscle activation. For McKenzie exercises, the participant will be in a comfortable sitting posture with proper back support. He will be asked to perform the following exercises: 1. Retraction in supine and sitting positions 2. Retraction with patient and therapist overpressure 3. Retraction with extension and rotation 4. Rotation with patient and therapist overpressure 5. Lateral flexion 6. Lateral flexion with patient and therapist overpressure • All these exercises will be done with a hold of one or two seconds and the movement is then repeated for five to six times.

Mulligan Mobilization with Conventional Physical TherapyOTHER

First of all conventional physical therapy is applied. For this we will use transcutaneous electrical nerve stimulation (TENS) and hot pack, positioned over the neck region, for 15-20 minutes. This will help in improving blood flow and increasing muscle activation. The Mulligan mobilization, the patient will be seated in a comfortable position on a chair and the therapist stood behind to perform the mulligan mobilization. A gliding force will be applied by the therapist on the patient's spinous process or on the facet joint of the superior vertebra of the target segment for treatment. This gliding force will be maintained by the therapist. Then the patient will move his head towards the painful side (flexion, extension, rotation, and lateral flexion), and more pressure will be applied by the patient at the end of active movement. The Mulligan mobilization will be repeated 10 times for 3 sets.

Eligibility

Sex: ALLMin age: 20 YearsMax age: 45 YearsHealthy volunteers:

Medical Language ↔ Plain English

Inclusion Criteria: Age 20 to 45 years \- Both genders will be included. A minimum of three hours must be spent using smartphones every day. More than one year of using any electronic gadgets. Craniovertebral Angle \< 53 Exclusion Criteria: * Any known illness that may cause pain in the upper limbs or neck.(e.g Rheumatoid arthritis) Any cervical spine injuries. Any neurological or cardiovascular issue (e.g epilepsy, hypertension) Pregnancy

Outcomes

Primary Outcomes

Pain Intensity

The pain intensity will be measured using a visual analogue scale. The VAS is a self-reported scale that consists of anchor points for "no pain" and "worst possible pain" on a horizontal line (10 cm long). The patient is asked to mark at a single point along a 10-cm line that most accurately represent his level of pain. This line represents a continuum between the two ends of the scale, with "no pain" on the left end (0 cm) and "worst pain" on the right (10 cm).

Time frame: The pain intensity will be measured using a visual analogue scale at baseline, and change in pain intensity will be measured at 2nd week and 4th week.

Secondary Outcomes

Functional disability

It will be measured using the Neck Disability Index (NDI), which was the first instrument created to evaluate neck pain patients' self-rated disabilities. It consists of ten questions in the following domains: Pain Intensity, Personal Care, Lifting, Reading, Headaches, Concentration, Work, Driving, Sleeping, and Recreation. Each question contains six answer choices, scored from 0 (no disability) to 5 (complete disability). The scores for each section are then added. Scoring is reported on a 0-50 scale, 0 being the best possible score and 50 being the worst.

Time frame: The functional disability will be measured at baseline, and change in function level will be measured at 2nd week and 4th week.