Ashwagandha (Withania Somnifera) and Its Effects on Recovery Perceived and Muscle Strength in Male Handball Players

Rating of fatigue

Time frame: Evaluations were conducted at three distinct time points: at baseline and at the 4th and 8th days after the baseline. Participants' levels of fatigue were measured using the Rating of Fatigue Scale, which includes 10 descriptors ranging from "not fatigue

Perceived soreness

Time frame: Evaluations were conducted at three distinct time points: at baseline and at the 4th and 8th days after the baseline. Perceived muscle soreness was evaluated using a 7-point Likert scale, where 0 indicated no soreness and 6 represented severe pain that s

Knee Extension

Time frame: Evaluations were conducted at three distinct time points: at baseline and at the 4th and 8th days after the baseline.

Knee Flexion

Time frame: Evaluations were conducted at three distinct time points: at baseline and at the 4th and 8th days after the baseline.

Handgrip

Time frame: Evaluations were conducted at three distinct time points: at baseline and at the 4th and 8th days after the baseline.