Resistance exercise has been shown to improve several important health variables after cancer and cancer related treatment, but unfortunately the adherence to resistance exercise is low. Typical reported exercise barriers are inconvenient location (e.g. long distance from home), exercise at an unfavorable time of the day, inadequate access to cancer-specific exercise and insufficient recommendations from healthcare providers. Thus, there is need for more research on resistance exercise with an alternative approach in cancer rehabilitation, that potentially can target a broad range of patients, despite their domicile. In Norway, the foundation "Active against cancer" has established exercise locations tareting cancer patients in several hospitals, and today they also offer digital home-based exercise sessions. Therefore, the overall research objectives are to compare the efficacy of 12 weeks digital, home-based resistance exercise program on cancer patients after treatment on functional, mental, and metabolic health, compared to the same program conducted in a studio under guidance of an instructor. The primary aim is to compare the effect on exercise adherence between digital home-based exercise program and on-site guided program on cancer patients after treatment. Secondary aims are to compare the two groups on several functional health outcomes, mental health outcomes and metabolic health markers.
Study Type
INTERVENTIONAL
Allocation
RANDOMIZED
Purpose
TREATMENT
Masking
SINGLE
Enrollment
120
See the arm/group description.
See the arm/group description.
See the arm/group description.
Inland Norway University of Applied Sciences
Lillehammer, Norway
RECRUITINGExercise adherence
Percentage of completed prescribed exercise sessions.
Time frame: From baseline to pre-test (0-12 weeks)
Fatigue
Fatigue measured using "Chalder's Fatigue" questionnaire. This is 11 item questionnaire, where respondents first answer with a 1 or a 0 to indicate if the question apply to them or not, and then there is a Likert scale from 0 to 3 indicating each statement from "less than usual" to "much more than usual". The first part indicates the number of symptoms, and the other part the intensity of the symptoms. The global score can range from 0-33, where higher score indicates more fatigue.
Time frame: From baseline to pre-test (0-12 weeks)
Quality of life
Quality of life will be measured using the Short Form Health Survey (SF-36 questionnaire). SF-36 include 36 questions, covering eight domains of health. Each domain has a score being converted and pooled using a scoring key, indicating high or low quality of life. Likert scales and yes/no options are used in the questionnaire. The score in SF-36 are standardized in a two-step process by the SF-36v2 software, to obtain a scoring algoritm from 0-100. A higher score indicates better health state, and a score of 50 have been proposed as a normative value.
Time frame: From baseline to pre-test (0-12 weeks)
Cancer related quality of life
Cancer related quality of life will be measured using the European Organisation for Research and Treatment of Cancer Questionnaire (EORTC QLQ-C30 questionnaire), including five functional scales, three symptom scales, a global health status scale and six single items. All items range from 0 to 100, with a high scale score representing a higher response level, meaning a high score on the functional scale represents high level of functioning, a high score for the global health status represents high quality of life, but a high score on the symptom scale represents a high level of symptom.
Time frame: From baseline to pre-test (0-12 weeks)
Depression
Despression measured using the "Patient Health Questionnaire" (PHQ9). PHQ9 is a Likert scale where respondens score 0-4 on the nine items (ranging from "not at all" to "nearly every day". The total number of points are 27, and score 20-27 indicate severe depression. A total score from 1-4 indicate minimal depression, a score 5-9 indicate mild depression, score 10-14 indicate moderate depression and 15-19 indicate moderately severe depression.
Time frame: From baseline to pre-test (0-12 weeks)
Maximal muscle strength
Maximal muscle strength measured using one repetition maximum test (1RM) in leg press (Keiser) and leg extension (Humac)
Time frame: From baseline to pre-test (0-12 weeks)
Muscular endurance
Muscular endurance measured using correctly performed number of repetitions with 70% of 1RM in leg press (Keiser) and leg extrension (Humac)
Time frame: From baseline to pre-test (0-12 weeks)
Functional fitness, six minutes step test
Functional fitness measured using the "six minutes step" test
Time frame: From baseline to pre-test (0-12 weeks)
Functional fitness, sit to stand test
Functional fitness measured using the "sit to stand test" (30 sec)
Time frame: From baseline to pre-test (0-12 weeks)
Muscle mass, DXA scan
Muscle mass measured using the whole-body DXA scan
Time frame: From baseline to pre-test (0-12 weeks)
Visceral fat mass, DXA scan
Visceral fat mass measured using the whole-body DXA scan
Time frame: From baseline to pre-test (0-12 weeks)
Muscle mass, ultrasound
Muscle mass measured using ultrasound to detect muscle thivkness of m.vastus lateralis
Time frame: From baseline to pre-test (0-12 weeks)
Lipoprotein profile (subclasses of LDL, HDL)
Number of participants with improvements in lipoprotein profile (subclasses of LDL, HDL) measured taking venous blood samples
Time frame: From baseline to pre-test (0-12 weeks)
Blood pressure at rest
Both systolic and diastolic blood pressure at rest measured using automated upper-arm blood pressure cuff
Time frame: From baseline to pre-test (0-12 weeks)
Fasting blood glucose
Number of participants with improvement in fasting blood glucose measured in serum
Time frame: From baseline to pre-test (0-12 weeks)
Hemoglobin glycosylation (HbA1c)
Number of participants with improvements in long-term glucose levels measured as hemoglobin glycosylation of the metabolic syndrome such as waist circumference, blood pressure at rest, lipid profile (hemoglobin glycosylation (HbA1c) and fasting blood glucose
Time frame: From baseline to pre-test (0-12 weeks)
Waist circumference
Number of participants with reduction in circumference of the waist measured using measuring tape.
Time frame: From baseline to pre-test (0-12 weeks)
Glucose tolerance (c-peptide)
Oral glucose tolerance test (c-peptide) using venous blood samples
Time frame: From baseline to pre-test (0-12 weeks)
Glucose tolerance (glucose)
Oral glucose tolerance test (glucose) using venous blood samples
Time frame: From baseline to pre-test (0-12 weeks)
Triglycerides
Number of participants with improvements in triglycerides measured using venous blood samples
Time frame: From baseline to pre-test (0-12 weeks)
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