The goal of this study is to explore the potential impact of an anti-inflammatory probiotic mixture of psychobiotics including Bifidobacterium longum Rosell®-175 and Lactobacillus helveticus Rosell®-52 on cognitive functions in older adults following either pro-inflammatory or anti-inflammatory diets. According to recent findings, even short-term exposure to foods with pro- or anti-inflammatory properties may lead to corresponding negative or beneficial effects on cognitive functioning . The main questions this study aims to answer are: * How important is the initial dietary pattern for observing possible beneficial effects of probiotic supplementation? (Diet as a potential moderator) * How important is the initial state of the gut microbiota for observing possible beneficial effects of probiotic supplementation? (Microbiota as a potential moderator) * Is it possible to improve or slow down the decline in cognitive functions associated with aging with probiotic supplementation? * Can probiotic supplementation counteract the negative effects of pro-inflammatory dietary patterns? The investigators will compare probiotic to a placebo (a look-alike substance that contains no active ingredients) to determine whether probiotic is effective in enhancing cognitive function. Participants: * Take a probiotic or placebo capsule daily for 3 months * Undergo a crossover after 3 months - those who initially took probiotics will switch to the placebo, and vice versa * Visit SWPS University for screening (T0), baseline assessments before beginning supplementation (T1), and follow-up assessments at 3 months (T2) and 6 months (T3). The T2 visit occurs just before the crossover. * Complete neuropsychological testing, questionnaires, and EEG recordings during the T1, T2, and T3 visits. * Provide stool samples for gut microbiota analysis at the T1, T2, and T3 visits. * Maintain their usual dietary habits throughout the study.
Study Type
INTERVENTIONAL
Allocation
RANDOMIZED
Purpose
PREVENTION
Masking
TRIPLE
Enrollment
110
Each participant will take a probiotic mixture containing Bifidobacterium longum Rosell®-175 \& Lactobacillus helveticus Rosell®-52 and excipients: potato starch, magnesium stearate, and the capsule shell of hydroxypropyl methylcellulose. (Sanprobi Stress; Sanprobi sp. z o.o., sp.k., Szczecin, Poland) for 3 months. * Dosage: One capsule per day, containing 3 × 10⁹ (3 billion) CFU\*. * Instructions: Take before 1:00 PM. Do not consume hot drinks immediately after taking the capsule. After completion of the first phase, each participant will take a probiotic containing only the excipients, i.e. maize starch, maltodextrins, and the capsule shell for another 3 months. * Dosage: One capsule per day. * Instructions: Take before 1:00 PM. Do not consume hot drinks immediately after taking the capsule. * CFU = Colony Forming Units
Each participant will take a probiotic containing only the excipients, i.e. maize starch, maltodextrins, and the capsule shell for 3 months. * Dosage: One capsule per day. * Instructions: Take before 1:00 PM. Do not consume hot drinks immediately after taking the capsule. After completion of the first phase, each participant will take a probiotic mixture containing Bifidobacterium longum Rosell®-175 \& Lactobacillus helveticus Rosell®-52 and excipients: potato starch, magnesium stearate, and the capsule shell of hydroxypropyl methylcellulose. (Sanprobi Stress; Sanprobi sp. z o.o., sp.k., Szczecin, Poland) for another 3 months. * Dosage: One capsule per day, containing 3 × 10⁹ (3 billion) CFU\*. * Instructions: Take before 1:00 PM. Do not consume hot drinks immediately after taking the capsule. * CFU = Colony Forming Units
SWPS University
Warsaw, Masovian Voivodeship, Poland
Change in Differentiation score in California Verbal Learning Test (CVLT) to assess long-term memory
California Verbal Learning Test (CVLT) measure the verbal learning and memory. It measures how well individuals learn and recall verbal material, assessing both short-term and long-term memory. The Differentiation score measures the ability to distinguish between correct and incorrect responses. Scores range from 0 to 16, with higher scores indicating better outcome.
Time frame: Baseline (prior to intervention), at the end of the 3-month probiotic/placebo supplementation period, and again 3 months after the crossover.
Change in d' score in old/new recognition test (ONR) to assess long-term memory
The old/new word recognition task is designed to assess episodic memory. It is consisted of two phases: a learning phase and a recognition phase. During the learning phase, participants viewed 30 pictures on the computer. In the recognition phase, participants were presented with 30 "old" and 30 "new" pictures in random order and were asked to determine whether each picture had been shown during the learning phase. To analyze episodic memory task we followed Macmillan and Creelman (2005) signal detection theory, where d' is the ability to discriminate between signal and noise (between old and new stimuli), H stands for the proportion of correct changes detected (hit rate), and F stands for the proportion of changes incorrectly reported (false alarm rate). d' = zH - zF
Time frame: Baseline (prior to intervention), at the end of the 3-month probiotic/placebo supplementation period, and again 3 months after the crossover.
Change in N400 event-related potential (ERP) component amplitude to assess long-term memory
The N400 ERP component will be measured during an old/new word recognition task designed to assess episodic memory. The task involves presenting participants with previously studied ("old") and novel ("new") words while EEG is recorded. The N400 component-typically observed as a negative deflection peaking around 400 ms post-stimulus-is sensitive to familiarity and memory retrieval. A reduced N400 amplitude for old versus new words is interpreted as successful recognition. Changes in N400 amplitude over time will indicate modulation of episodic memory performance across the intervention.
Time frame: Baseline (prior to intervention), at the end of the 3-month probiotic/placebo supplementation period, and again 3 months after the crossover.
Changes in Beck Depression Inventory (BDI) total score to assess symptoms of depression
Scores range from 0 to 63, with higher scores indicating more severe depressive symptoms.
Time frame: Baseline (prior to intervention), at the end of the 3-month probiotic/placebo supplementation period, and again 3 months after the crossover.
Changes in the Fatigue Assessment Scale (FAS) total score to assess symptoms of chronic fatigue
Scores range from 10 to 50, with higher scores indicating greater fatigue.
Time frame: Baseline (prior to intervention), at the end of the 3-month probiotic/placebo supplementation period, and again 3 months after the crossover.
Change in the number of correctly marked target characters in the d2 Test of Attention (d2-R) - to assess attention.
Scores range from 0 to 308, with higher scores indicating better outcome.
Time frame: Baseline (prior to intervention), at the end of the 3-month probiotic/placebo supplementation period, and again 3 months after the crossover.
Change in Concentration score in d2 Test of Attention (d2-R) - to assess attention
Scores range from 0 to 308, with higher scores indicating better outcome.
Time frame: Baseline (prior to intervention), at the end of the 3-month probiotic/placebo supplementation period, and again 3 months after the crossover.
Change in Wechsler Adult Intelligence Scale (WAIS) Digit Symbol Substitution subtest total score to assess cognitive processing speed, visual-motor coordination, and sustained attention
Scores range from 0 to 39, with higher scores indicating better outcome.
Time frame: Baseline (prior to intervention), at the end of the 3-month probiotic/placebo supplementation period, and again 3 months after the crossover.
Change in Wechsler Adult Intelligence Scale (WAIS) Digit Span Forward subset total score to assess short-term auditory memory
Scores range from 0 to 14, with higher scores indicating better outcome.
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Time frame: Baseline (prior to intervention), at the end of the 3-month probiotic/placebo supplementation period, and again 3 months after the crossover.
Change in Wechsler Adult Intelligence Scale (WAIS) Digit Span Backward subset total score to assess short-term auditory memory
Scores range from 0 to 14, with higher scores indicating better outcome.
Time frame: Baseline (prior to intervention), at the end of the 3-month probiotic/placebo supplementation period, and again 3 months after the crossover.
Change in Wechsler Adult Intelligence Scale (WAIS) Block Design subtest total score to assess visual domains such as visuoperceptive, visuospatial and visuoconstructive functions
Scores range from 0 to 54, with higher scores indicating better outcome.
Time frame: Baseline (prior to intervention), at the end of the 3-month probiotic/placebo supplementation period, and again 3 months after the crossover.
Change in Color Trails Test (CTT) total mistakes - CTT1 to assess several attention and executive functions especially perceptual tracking, sustained and divided attention
There is no predefined maximum number of errors in the test.
Time frame: Baseline (prior to intervention), at the end of the 3-month probiotic/placebo supplementation period, and again 3 months after the crossover.
Change in Color Trails Test (CTT) total mistakes - CTT2 to assess several attention and executive functions especially perceptual tracking, sustained and divided attention
There is no predefined maximum number of errors in the test.
Time frame: Baseline (prior to intervention), at the end of the 3-month probiotic/placebo supplementation period, and again 3 months after the crossover.
Change in Color Trails Test (CTT) completion time - CTT1 to assess several attention and executive functions especially perceptual tracking, sustained and divided attention
A maximum time limit of 240 seconds (4 minutes) is applied.
Time frame: Baseline (prior to intervention), at the end of the 3-month probiotic/placebo supplementation period, and again 3 months after the crossover.
Change in Color Trails Test (CTT) completion time - CTT2 to assess several attention and executive functions especially perceptual tracking, sustained and divided attention
A maximum time limit of 240 seconds (4 minutes) is applied.
Time frame: Baseline (prior to intervention), at the end of the 3-month probiotic/placebo supplementation period, and again 3 months after the crossover.
Change in Color Trails Test (CTT) Interference score - to assess several attention and executive functions especially perceptual tracking, sustained and divided attention
Time frame: Baseline (prior to intervention), at the end of the 3-month probiotic/placebo supplementation period, and again 3 months after the crossover.
Change in P300 event-related potential (ERP) component amplitude to assess attention
Time frame: Baseline (prior to intervention), at the end of the 3-month probiotic/placebo supplementation period, and again 3 months after the crossover.
Changes in diversity in microbial community in a single sample (alpha-diversity)
Time frame: Baseline (prior to intervention), at the end of the 3-month probiotic/placebo supplementation period, and again 3 months after the crossover.
Changes in diversity in microbial community between samples (beta-diversity)
Time frame: Baseline (prior to intervention), at the end of the 3-month probiotic/placebo supplementation period, and again 3 months after the crossover.
Changes in differential abundance of microbial community
Time frame: Baseline (prior to intervention), at the end of the 3-month probiotic/placebo supplementation period, and again 3 months after the crossover.