A Crossover Trial to Examine the Efficacy of a Powder to Improve Sleep Quality and Performance

Inclusion Criteria: * Male or female * 18+ years old * Self-reported issues with sleeping, falling asleep, or staying asleep. * Willing to discontinue any supplements, medications, herbal remedies, or melatonin products used to assist with sleep for the study duration. * Willing to avoid introducing any other supplements, medications, herbal remedies, or melatonin products used to assist with sleep for the duration of this trial. * Willing to maintain their standard sleep pattern and activity level for the duration of the study. * Be generally healthy and not live with any uncontrolled chronic disease. Exclusion Criteria: * Diagnosed with any chronic sleep condition, including but not limited to insomnia, narcolepsy, or sleep apnea. * Women who are pregnant, breastfeeding, or trying to conceive. * Anyone unwilling or unable to follow the study protocol. * Any pre-existing chronic conditions that would prevent participants from adhering to the protocol, including oncological and psychiatric disorders. * Is currently undergoing, or planning to undergo, any significant medical procedures during the study period. * Has undergone any surgeries or invasive treatments in the last six months. * A history of severe allergic reactions, including but not limited to any of the product's ingredients. * Anyone with a nut allergy. * Heavy drinkers. A heavy drinker is considered to be a woman who drinks 8 or more alcoholic drinks per week or a man who drinks 15 or more alcoholic drinks per week. * Anyone who uses illicit drugs. * Use any prescription medication, over-the-counter, or herbal remedies that can affect sleep. * Have a job that involves working the third or night shifts.