The goal of this clinical trial is to learn if an Internet-based self-help program called VIVIM can help university students with depression and/or anxiety. The main question investigadors want to answer is: \* Does the VIVIM program help participants to feel less depressed and/or anxious? The investigators will compare the VIVIM program with the usual psychological support that university counselling services offer to students. Participants will: * Be randomly assigned to either use the VIVIM program or receive usual help from university's counselling service. * Fill out online questionnaires three times: at the beginning, 10 weeks and 6 months after being assigned either the VIVIM program or usual care.
Study Type
INTERVENTIONAL
Allocation
RANDOMIZED
Purpose
TREATMENT
Masking
DOUBLE
Enrollment
108
This is the Internet-based CBT program
This is the type of support that is offered from the university counseling services
Blanquerna - Universitat Ramon Llull
Barcelona, Barcelona, Spain
Universitat de Girona
Girona, Girona, Spain
Universitat Rovira i Virgili
Tarragona, Tarragona, Spain
Anxiety
The Generalized Anxiety Disorder \[GAD-7\] will be used. The total score ranges from 0-21, with a higher score indicating higher symptoms severity
Time frame: From enrollment to 6 months after being randomized
Depression
The Patient Health Questionnaire-9 item \[PHQ-9\] will be used. The total score ranges from 0 to 27, with a higher score indicating a higher symptom severity
Time frame: From enrollment to 6 months after being randomized
Functional impairment
Work and Social Adjustment Scale \[WSAS\] will be used. The total score ranges from 0 to 40, with higher scores reflecting worse functioning.
Time frame: From enrollment to 6 months after being randomized
Mental well-being
The Five Well-Being Index (WHO-5) will be used. The total score is the sum of all items, with high scores indicating a better well-being. and the row scores are transformed to a 0 (worst imaginable well-being) -100 (best imaginable well-being) scale
Time frame: From enrollment to 6 months after being randomized
Resilience
The Connor-Davidson Resilience Scale \[CD-RISC-10\] will be used. The total score ranges from 0 to 40. Higher scores indicate greater resilience.
Time frame: From enrollment to 6 months after being randomized
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