Effects of Thoracic Spine Exercises on Spinal Alignment and Mobility in Male Soccer Players

Overview

Thoracic spine mobility is essential for trunk stability, rotational movement, and athletic performance in soccer players. This study aimed to investigate the effects of adding thoracic spine exercises to routine soccer training on spinal alignment, segmental mobility, and thoracic rotation in professional male players.

Soccer is a dynamic and multifaceted sport that involves complex movement patterns, including high-speed running, sudden stops and changes of direction, jumping, collisions, and trunk rotation. The spine serves not only as a central component of the skeletal system but also as a dynamic structure essential for trunk stability, postural control, balance, and efficient force transmission. In athletes, maintaining coordination between body segments, ensuring efficient functioning of the kinetic chain, and sustaining high-level motor control all require optimal spinal function. In high-contact and high-intensity sports such as soccer, the spine is exposed to substantial repetitive loads due to its anatomical structure, which can result in microstructural stress accumulation, postural deviations, and segmental dysfunctions over time, ultimately reducing performance and increasing the risk of injury. A review of the current literature shows that interventions for trunk control and spinal health in soccer players predominantly focus on the core and lumbar regions, while exercises targeting the thoracic region are not systematically addressed. Research on spinal exercise interventions and their effects on spinal structure, segmental ROM, and functional mobility has been expanding and gaining clinical relevance. Exercise approaches specifically targeting the thoracic region have been shown to support spinal segmental integrity and improve mobility in both the sagittal and frontal planes. In recent years, thoracic region-specific exercise approaches have been shown to improve postural control as well as upper and lower extremity performance. However, there are limited studies in the current literature directly examining the effects of thoracic exercises on spinal alignment and mobility. The present study aimed to examine and compare the effects of a 6-week thoracic spine exercise program on spinal alignment and mobility in professional male soccer players. We hypothesized that 6 weeks of thoracic spine exercises would improve spinal alignment and mobility and that significant differences would be observed between the exercise and control groups in this population. Forty-nine professional male soccer players from a Second League soccer club were assessed for eligibility. Inclusion criteria were voluntary participation and regular attendance at team training sessions. Exclusion criteria included a history of major sports injuries requiring surgery or injuries that caused time loss, musculoskeletal deformities of the lower and upper extremities, a history of injury within the last 3 months, and spinal trauma within the last 6 months. A total of five players were excluded from the study for not meeting the inclusion criteria. Following baseline assessments, the remaining 44 players were randomly assigned to the exercise group (n = 22) or control group (n = 22). During the study, two players from each group were lost to follow-up, resulting in a final sample of 21 players per group. Participants were randomly assigned to groups using a computer-generated random sequence (simple randomization). The assessor who conducted the outcome measurements was blinded to group allocation. Additionally, all statistical analyses were performed by a biostatistician who was blinded to the study aims. All players were provided with detailed information regarding the nature and scope of the study, potential risks, and anticipated benefits prior to participation. Informed consent was obtained from each player before enrollment. The study was conducted in accordance with the Declaration of Helsinki. All players participated in a detailed information session outlining the interventions and assessment procedures. Assessments were conducted before (pre-test) and after (post-test) the 6-week intervention period. The exercise group performed the thoracic spine exercise program in addition to their routine soccer training, while the control group received no intervention and continued their routine training without additional exercises. Following baseline evaluations, players in the exercise group performed thoracic spine exercises in addition to their routine soccer training, three days a week for six weeks, with each session lasting approximately 30-40 minutes. Spinal alignment and mobility of the players were assessed using the Valedo®Shape device (Idiag, Fehraltorf, Switzerland). An iPhone (Apple Inc., Cupertino, CA, USA) and the Compass application were used to measure thoracic rotation. All statistical analyses were conducted using IBM SPSS Statistics, Version 26 (IBM., Armonk, NY). Descriptive data are presented as mean ± standard deviation (SD). The normality of data distribution was assessed using the Shapiro-Wilk test. Pre-test differences between the exercise and control groups for all variables were evaluated using one-way ANOVA, and homogeneity of variances was confirmed using Levene's test. Two-way repeated-measures ANOVA was used to analyze main effects and interactions for all variables. Effect sizes were interpreted as small (ηp² \< 0.01), medium (ηp² = 0.02-0.1), and large (ηp² \> 0.1) \[41,42\]. When significant main or interaction effects were observed, post-hoc analyses were performed using paired t-tests with Bonferroni correction to determine differences between pre-test and post-test values within each group. Within-group effect sizes (Cohen's d) were calculated as d = (M1 - M2)/σpooled, with values of 0.00-0.19 considered negligible, 0.20-0.49 small, 0.50-0.79 medium, and ≥ 0.80 large. The significance level (α) was set at 0.05. Thoracic spine exercises, when added to routine training, were found to positively affect spinal alignment and mobility in professional male soccer players. Specifically, they increased lumbar and sacral angles, thoracic, lumbar, sacral, and inclination mobility in the sagittal plane, and bilateral thoracic rotation angles.

Conditions

Interventions

Eligibility

Locations (1)

Outcomes