The goal of this clinical trial is to find out whether daily supplementation with Alpha-Glycerophosphocholine (α-GPC) can improve cognitive function and sports performance in healthy adults. It will also assess the safety and tolerability of α-GPC when taken over a 6-week period. The main questions this study aims to answer are: Does taking α-GPC every day improve cognitive performance on tests such as the Stroop Test, Go/No-go Test, Sustained Attention to Response Task (SART), and Digit-Symbol Substitution Test (DSST)? Does α-GPC enhance upper and lower body sports performance? Does α-GPC positively affect perceived mood, energy, and motivation? Is α-GPC safe and well tolerated compared to a placebo? Researchers will compare α-GPC (350 mg per day) to a placebo (an inactive substance that looks the same) in a randomized, double-blind study. Neither the participants nor the researchers will know who receives α-GPC or the placebo. Participants will: Be randomly assigned to take either α-GPC or placebo capsules once daily for 6 weeks Attend 3 study visits over an 8-week period at Atlantia Clinical Trials in Cork, Ireland Complete cognitive and physical performance tests both acutely (shortly after a single dose) and after 6 weeks of daily use Have their vital signs, body weight, and any adverse events monitored throughout the study Record their diet and well-being during the study period This study will include 80 healthy adults aged 25-55 years who regularly engage in physical activity. The results will help determine whether α-GPC has benefits for brain function and physical performance, and whether it is safe for long-term use.
Study Type
INTERVENTIONAL
Allocation
RANDOMIZED
Purpose
OTHER
Masking
QUADRUPLE
Enrollment
80
Participants will oral one capsule containing 350 mg of GeniusPure® (containing 315 mg of pure α-GPC) daily before breakfast for 6 weeks.
Participants will oral one capsule containing 350 mg of microcrystalline cellulose (MCC) daily before breakfast for 6 weeks.
Atlantia Clinical Trials
Cork, County Cork, Ireland
RECRUITINGCognitive Performance - Stroop Test-Stroop total score
Test the stroop total score change (Δ) of from Day 1 to Day 42 in the α-GPC group compared to placebo on Stroop Test.
Time frame: Assessed 60 minutes after ingestion of assigned test product and approximately 3 hours after ingestion during baseline(visit 2, week 1, day1) and end of the study(visit 3, week 6, day42)
Cognitive Performance - Stroop Test - Stroop accuracy (%)
Test the stroop accuracy (%) change (Δ) of from Day 1 to Day 42 in the α-GPC group compared to placebo on Stroop Test.
Time frame: Assessed 60 minutes after ingestion of assigned test product and approximately 3 hours after ingestion during baseline(visit 2, week 1, day1) and end of the study(visit 3, week 6, day42)
Cognitive Performance - Stroop Test - Stroop time per score (s)
Test the stroop time per score (s) change (Δ) of from Day 1 to Day 42 in the α-GPC group compared to placebo on Stroop Test.
Time frame: Assessed 60 minutes after ingestion of assigned test product and approximately 3 hours after ingestion during baseline(visit 2, week 1, day1) and end of the study(visit 3, week 6, day42)
Cognitive performance - Digit-Symbol Substitution Test (DSST) - Number of Correct Symbols (N)
Test the Number of Correct Symbols (N) change (Δ) from Day 1 to Day 42 in the α-GPC group compared to placebo.
Time frame: Assessed 60 minutes after ingestion of assigned test product and approximately 3 hours after ingestion during baseline(visit 2, week 1, day1) and end of the study(visit 3, week 6, day42)
Cognitive performance - Digit-Symbol Substitution Test (DSST) - Total Correct Score
Test the Total Correct Score change (Δ) from Day 1 to Day 42 in the α-GPC group compared to placebo.
Time frame: Assessed 60 minutes after ingestion of assigned test product and approximately 3 hours after ingestion during baseline(visit 2, week 1, day1) and end of the study(visit 3, week 6, day42)
Cognitive performance - Digit-Symbol Substitution Test (DSST) - Accuracy (%)
Test the Accuracy (%) change (Δ) from Day 1 to Day 42 in the α-GPC group compared to placebo.
Time frame: Assessed 60 minutes after ingestion of assigned test product and approximately 3 hours after ingestion during baseline(visit 2, week 1, day1) and end of the study(visit 3, week 6, day42)
Cognitive performance - Digit-Symbol Substitution Test (DSST) - Time per Correct Response (s/item)
Test the Time per Correct Response (s/item) change (Δ) from Day 1 to Day 42 in the α-GPC group compared to placebo.
Time frame: Assessed 60 minutes after ingestion of assigned test product and approximately 3 hours after ingestion during baseline(visit 2, week 1, day1) and end of the study(visit 3, week 6, day42)
Cognitive performance - Go/No-go Test - Correct responses (N)
Test the Go/No-Go - Correct responses (N) change (Δ) from Day 1 to Day 42 in the α-GPC group compared to placebo.
Time frame: Assessed 60 minutes after ingestion of assigned test product and approximately 3 hours after ingestion during baseline(visit 2, week 1, day1) and end of the study(visit 3, week 6, day42).
Cognitive performance - Go/No-go Test - Errors of omissions (%)
Test the Go/No-Go - Errors of omissions (%) change (Δ) from Day 1 to Day 42 effect in the α-GPC group compared to placebo.
Time frame: Assessed 60 minutes after ingestion of assigned test product and approximately 3 hours after ingestion during baseline(visit 2, week 1, day1) and end of the study(visit 3, week 6, day42).
Cognitive performance - Go/No-go Test - Errors of commission (%)
Test the Go/No-Go - Errors of commission (%) change (Δ) from Day 1 to Day 42 in the α-GPC group compared to placebo.
Time frame: Assessed 60 minutes after ingestion of assigned test product and approximately 3 hours after ingestion during baseline(visit 2, week 1, day1) and end of the study(visit 3, week 6, day42).
Cognitive performance - Go/No-go Test - Correct rejections (N)
Test the Go/No-Go - Correct rejections (N) change (Δ) from Day 1 to Day 42 effect in the α-GPC group compared to placebo.
Time frame: Assessed 60 minutes after ingestion of assigned test product and approximately 3 hours after ingestion during baseline(visit 2, week 1, day1) and end of the study(visit 3, week 6, day42).
Cognitive performance - Go/No-go Test - Mean response times (mins)
Test the Go/No-Go - Mean response times (mins) change (Δ) from Day 1 to Day 42 in the α-GPC group compared to placebo.
Time frame: Assessed 60 minutes after ingestion of assigned test product and approximately 3 hours after ingestion during baseline(visit 2, week 1, day1) and end of the study(visit 3, week 6, day42).
Cognitive performance - Go/No-go Test - Reaction time (mins)
Test the Reaction time (mins) change (Δ) from Day 1 to Day 42 in the α-GPC group compared to placebo.
Time frame: Assessed 60 minutes after ingestion of assigned test product and approximately 3 hours after ingestion during baseline(visit 2, week 1, day1) and end of the study(visit 3, week 6, day42).
Cognitive performance - Go/No-go Test- Reaction time variability (RTV)
Test the Reaction time variability (RTV) change (Δ) from Day 1 to Day 42 in the α-GPC group compared to placebo.
Time frame: Assessed 60 minutes after ingestion of assigned test product and approximately 3 hours after ingestion during baseline(visit 2, week 1, day1) and end of the study(visit 3, week 6, day42).
Cognitive Performance - Sustained Attention to Response Task (SART) - Total Commission Errors (N)
Test total commission errors (N) change (Δ) from Day 1 to Day 42 in the α-GPC group compared to placebo.
Time frame: Assessed 60 minutes after ingestion of assigned test product and approximately 3 hours after ingestion during baseline(visit 2, week 1, day1) and end of the study(visit 3, week 6, day42)
Cognitive Performance - Sustained Attention to Response Task (SART) - Omission Errors (N)
Test omission errors (N) change (Δ) from Day 1 to Day 42 in the α-GPC group compared to placebo.
Time frame: Assessed 60 minutes after ingestion of assigned test product and approximately 3 hours after ingestion during baseline(visit 2, week 1, day1) and end of the study(visit 3, week 6, day42)
Cognitive Performance - Sustained Attention to Response Task (SART) - Reaction Time (Mean RT)
Test reaction time (Mean RT) change (Δ) from Day 1 to Day 42 in the α-GPC group compared to placebo.
Time frame: Assessed 60 minutes after ingestion of assigned test product and approximately 3 hours after ingestion during baseline(visit 2, week 1, day1) and end of the study(visit 3, week 6, day42)
Cognitive Performance - Sustained Attention to Response Task (SART) - Reaction Time Variability (RTV)
Test reaction time variability (RTV) change (Δ) from Day 1 to Day 42 effect in the α-GPC group compared to placebo on.
Time frame: Assessed 60 minutes after ingestion of assigned test product and approximately 3 hours after ingestion during baseline(visit 2, week 1, day1) and end of the study(visit 3, week 6, day42)
Upper Body Power - Average power (W)
The average power (W) change (Δ) from Day 1 to Day 42 in the α-GPC group compared to the Placebo group will be assessed by Ballistic Smith Machine Bench Press.
Time frame: Assessed 90 minutes after ingestion of assigned test product during baseline(visit 2, week 1, day1) and end of the study(visit 3, week 6, day42).
Upper Body Power - Peak power production (W)
The peak power production (W) change (Δ) from Day 1 to Day 42 in the α-GPC group compared to the Placebo group will be assessed by Ballistic Smith Machine Bench Press.
Time frame: Assessed 90 minutes after ingestion of assigned test product during baseline(visit 2, week 1, day1) and end of the study(visit 3, week 6, day42).
Upper Body Power - Peak Velocity (m/s)
The peak velocity (m/s) change (Δ) from Day 1 to Day 42 in the α-GPC group compared to the Placebo group will be assessed by Ballistic Smith Machine Bench Press.
Time frame: Assessed 90 minutes after ingestion of assigned test product during baseline(visit 2, week 1, day1) and end of the study(visit 3, week 6, day42).
Upper Body Power - Peak force production (N)
The peak force production (N) change (Δ) from Day 1 to Day 42 in the α-GPC group compared to the Placebo group will be assessed by Ballistic Smith Machine Bench Press.
Time frame: Assessed 90 minutes after ingestion of assigned test product during baseline(visit 2, week 1, day1) and end of the study(visit 3, week 6, day42).
Lower Body Power - Average power (W)
Test the average power (W) change (Δ) from Day 1 to Day 42 in the α-GPC group compared to placebo on Vertical Jump for Lower Body Power (Tendo).
Time frame: Assessed 90 minutes after ingestion of assigned test product during baseline(visit 2, week 1, day1) and end of the study(visit 3, week 6, day42).
Lower Body Power - Peak power production (W)
Test the peak power production (W) change (Δ) from Day 1 to Day 42 in the α-GPC group compared to placebo on Vertical Jump for Lower Body Power (Tendo).
Time frame: Assessed 90 minutes after ingestion of assigned test product during baseline(visit 2, week 1, day1) and end of the study(visit 3, week 6, day42).
Lower Body Power - Peak Velocity (m/s)
Test the peak Velocity (m/s) change (Δ) from Day 1 to Day 42 in the α-GPC group compared to placebo on Vertical Jump for Lower Body Power (Tendo).
Time frame: Assessed 90 minutes after ingestion of assigned test product during baseline(visit 2, week 1, day1) and end of the study(visit 3, week 6, day42).
Lower Body Power - Peak force production (N)
Test the peak force production (N) change (Δ) from Day 1 to Day 42 in the α-GPC group compared to placebo on Vertical Jump for Lower Body Power (Tendo).
Time frame: Assessed 90 minutes after ingestion of assigned test product during baseline(visit 2, week 1, day1) and end of the study(visit 3, week 6, day42).
Perceived mood assessment
Perceived mood assessed using the Visual Analog Scale (VAS), a 0-100 scale where 0 indicates 'worst mood imaginable' and 100 indicates 'best mood imaginable.' Higher scores represent better perceived mood.
Time frame: Assessed 60 minutes after ingestion of assigned test product and approximately 3 hours after ingestion during baseline(visit 2, week 1, day1) and end of the study(visit 3, week 6, day42).
Perceived motivation assessment
Perceived motivation assessed using the Visual Analog Scale (VAS), with a range of 0-100 where 0 indicates 'no motivation' and 100 indicates 'maximum motivation.' Higher scores represent better perceived motivation.
Time frame: Assessed 60 minutes after ingestion of assigned test product and approximately 3 hours after ingestion during baseline(visit 2, week 1, day1) and end of the study(visit 3, week 6, day42).
Perceived energy assessment
Perceived energy assessed using the VAS, with a range of 0-100 where 0 indicates 'no energy' and 100 indicates 'maximum energy.' Higher scores represent better perceived energy.
Time frame: Assessed 60 minutes after ingestion of assigned test product and approximately 3 hours after ingestion during baseline(visit 2, week 1, day1) and end of the study(visit 3, week 6, day42).
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