Workplace Exercise and Well-Being in Radiologic Technologists

Participants complete a six-week workplace exercise program comprising structured sessions based on methodologies described in previous studies (Alqhtani et al., 2023; Gelfman et al., 2024). Sessions are conducted three times per week, twice per day, with each session lasting approximately 15 to 20 minutes. The program includes exercises primarily performed in a standing position and aims to improve flexibility, balance, and strength. Flexibility training: Static and dynamic stretching exercises performed three times per week, 1-2 sets per exercise, held for 10-15 seconds each. Balance training: Static and dynamic balance exercises performed three times per week, 1-3 sets per exercise, for 10-20 repetitions or 10-20 seconds over a 3-6 meter distance. Strength training: Bodyweight and resistance exercises using auxiliary equipment (e.g., elastic bands), performed three times per week, 1-3 sets per exercise, 8-15 repetitions per set, with a slow to moderate tempo.

Participants in the control (non-exercise) group maintain their usual work routines and will not participate in any structured exercise sessions during the study period.