A Study on the Effectiveness of Rest Shame Interventions Based on Cognitive Behavioural Therapy in Reducing Social Media Addiction

N/ANot Yet RecruitingNCT07284160

The Fourth Affiliated Hospital of Zhejiang University School of Medicine120 enrolled

Overview

This study will employ a randomised controlled trial design to systematically intervene in university students' rest shaming through a structured intervention programme grounded in cognitive behavioural therapy (CBT), thereby examining its efficacy in reducing social media addiction. Through this research, we aim to evaluate the effectiveness of CBT interventions in alleviating rest shaming and demonstrate that operationalising rest shaming influences social media addiction.

Study Type

INTERVENTIONAL

Allocation

RANDOMIZED

Purpose

HEALTH_SERVICES_RESEARCH

Masking

DOUBLE

Enrollment

120

Conditions

Rest is Shameful

Interventions

Structured intervention based on cognitive behavioural therapy (CBT)

Eligibility

Sex: ALLMin age: 18 YearsMax age: 25 YearsHealthy volunteers:

Medical Language ↔ Plain English

Inclusion Criteria: * University students aged 18-25 who are capable of understanding and completing research-related tasks, and who have confirmed the presence of rest shaming experiences via the Rest Shaming Scale. Exclusion Criteria: * Individuals with a history of severe mental illness (such as clinically diagnosed depression, anxiety disorders, etc.), cognitive impairment, or an inability to cooperate in completing the research process.

Outcomes

Primary Outcomes

rest intolerance scale

Time frame: From enrollment to the end of treatment at 1 week

Social media addiction