Metabolic flexibility is the ability to properly switch between fat and carbohydrate stores to use for energy under different conditions (rest, feeding, exercise). Impairments in metabolic flexibility, also known as metabolic inflexibility, have been suggested to be an underlying cause of metabolic disease, like type 2 diabetes. Long-term low fluid intake may increase the risk of type 2 diabetes due to insulin resistance, a form of metabolic inflexibility. Further, low fluid intake has been shown to impair the ability to switch fuel preference during exercise. While there is some evidence that low fluid intake may lead to impaired metabolic flexibility, more information is needed. Therefore, the purpose of this study is to evaluate the impact of hydration status on substrate preference at rest and during exercise at varying intensities (light and moderate). Further, we will examine whether biological sex and menstrual cycle phase impact hydration and metabolism under these same conditions.
This is a 2 part study. Part 1 is a 3-arm intervention to be completed in females during both the follicular and luteal phases for a total of 13 visits including the medical screening. In males, the 3-arm intervention will be completed once for a total of 7 visits including the medical screening. Part 2 is a randomized, controlled, cross-over study to determine the effects of Euhydration (EUH) vs. Dehydration (DEH) on glycemic control, insulin sensitivity, and metabolic flexibility following an overnight fast and during a 2-hour oral glucose tolerance test (OGTT).
Study Type
INTERVENTIONAL
Allocation
RANDOMIZED
Purpose
OTHER
Masking
NONE
Enrollment
104
Perform steady-state cycling exercise for approximately 1 hour at 70-80% of maximal heart rate
24h after exercise trial, following assigned 24h hydration plan, perform indirect calorimetry followed by 30 min of light cycling (\~50% VO2 max) then 30 min of moderate-high cycling (\~80% VO2 max).
a 2-hour oral glucose tolerance test
Gatorade Sports Science Institute
Valhalla, New York, United States
PeakGenics Innovation InPeakGenics Innovation Incc
Newcastle, Ontario, Canada
Respiratory Exchange Ratio
Part 1 only. VCO2 / VO2 measured using indirect calorimetry measured by metabolic cart (Moxus or similar device) while exercising on cycle ergometer.
Time frame: Measured over the course of exercise bouts performed during the exercise and experimental trials. Compared across DEH, EUH-H2O, and EUH-Electrolyte arms.
Blood glucose levels
Part 2 only. mg/dL
Time frame: baseline and 120-minutes following glucose ingestion for both the dehydration and euhydrated interventions
Body Mass
Part 1 \& 2. kg
Time frame: Exercise - after bladder void at baseline, post 1st and 2nd 30 min exercise sessions, and post 20 min rest. Experimental -after bladder void at baseline, post 10 min rest, post 1st and 2nd 30 min exercise sessions, and post 20 min rest. OGTT- pre & post
Plasma copeptin concentration
Part 1 \& 2. pmol/L
Time frame: Exercise trial- Post 10 min rest, pre-exercise bout. Experimental trial- Post 10 min rest, pre indirect calorimetry; post 1st and 2nd 30 min exercise bout; post 20 min rest. OGTT- every 30 min over 2 hour OGTT.
Plasma osmolality
Part 1 \& 2. mOsm/kg
Time frame: Exercise trial- Post 10 min rest, pre-exercise bout. Experimental trial- Post 10 min rest, pre indirect calorimetry; post 1st and 2nd 30 min exercise bout; post 20 min rest. OGTT- every 30 min over 2 hour OGTT.
Blood glucose
Part 1. mg/dL
Time frame: At medical screening to determine eligibility. Exercise trial- Post 10 min rest, pre-exercise bout. Experimental trial- Post 10 min rest, pre indirect calorimetry; post 1st and 2nd 30 min exercise bout; post 20 min rest.
Blood lactate
Part 1 \& 2. mmol/L
Time frame: Exercise trial- Post 10 min rest, pre-exercise bout. Experimental trial- Post 10 min rest, pre indirect calorimetry; post 1st and 2nd 30 min exercise bout; post 20 min rest. OGTT- every 30 min over 2 hour OGTT.
Peripheral blood mononuclear cell (PBMC) mitochondrial function
Part 1 \& 2. cells/uL
Time frame: Exercise trial- Post 10 min rest, pre-exercise bout. Experimental trial- Post 10 min rest, pre indirect calorimetry; post 1st and 2nd 30 min exercise bout; post 20 min rest. OGTT- every 30 min over 2 hour OGTT.
Urine Specific Gravity
Part 1 \& 2. au
Time frame: Exercise Trial-baseline, post 1st and 2nd 30 min exercise sessions, and post 20 min rest. Experimental Trial-baseline, post resting metabolism assessment, post 1st and 2nd 30 min exercise sessions, and post 20 min rest. OGTT- pre & post 2 hour OGTT.
Urine Osmolality
Part 1 \& 2. mOsm/kg
Time frame: Exercise Trial-baseline, post 1st and 2nd 30 min exercise sessions, and post 20 min rest. Experimental Trial-baseline, post resting metabolism assessment, post 1st and 2nd 30 min exercise sessions, and post 20 min rest. OGTT- pre & post 2 hour OGTT
Urine mass
Part 1 \& 2. g
Time frame: Exercise Trial-baseline, post 1st and 2nd 30 min exercise sessions, and post 20 min rest. Experimental Trial-baseline, post resting metabolism assessment, post 1st and 2nd 30 min exercise sessions, and post 20 min rest. OGTT- pre & post 2 hour OGTT
Urine Color
Part 1 \& 2. Scale of 1 (most hydrated) to 7 (most dehydrated)
Time frame: Exercise Trial-baseline, post 1st and 2nd 30 min exercise sessions, and post 20 min rest. Experimental Trial-baseline, post resting metabolism assessment, post 1st and 2nd 30 min exercise sessions, and post 20 min rest. OGTT- pre & post 2 hour OGTT.
Fat and Carbohydrate Oxidation
Part 1 \& 2. resting metabolism measured by Cosmed Quark or similar device. Exercise metabolism measured by Moxus or similar device.
Time frame: Exercise Trial- resting metabolism assessed over 30 min rest period pre-exercise bout and exercise metabolism assessed over final 10 min of 1st and 2nd 30min exercise bout. OGTT- the last 30 min of 2 hour OGTT.
Energy Expenditure
Part 1 \& 2. kcal-resting metabolism measured by Cosmed Quark or similar device. Exercise metabolism measured by Moxus or similar device.
Time frame: Exercise Trial- resting metabolism assessed over 30 min rest period pre-exercise bout and exercise metabolism assessed over final 10 min of 1st and 2nd 30min exercise bout. OGTT- the last 30 min of 2 hour OGTT.
VO2 peak
Part 1 only. mL/kg/min measured using indirect calorimetry (Moxus or similar device)
Time frame: Assessed at medical screening during a stress test with a 12-lead EKG on a cycle ergometer.
Fat and fat-free mass
Part 1 \& Part 2. kg measured using BodPod
Time frame: At medical screening to determine body composition
Fluid Intake
Part 1 \& Part 2. mL
Time frame: documented by subject on provided log for 24 hours prior to exercise trial, experimental trial, and OGTT. Exercise and Experimental Trial- DEH group restricted from fluid intake. EUH group fluid measured over duration of exercise bout (60 minutes).
Blood Pressure
Part 1 only. systolic/diastolic (mmHg)
Time frame: Medical Screening to determine eligibility
Heart Rate
Part 1 only. bpm
Time frame: At medical screening to determine eligibility. Throughout entire duration of each 90-120 min exercise trial. Throughout entire duration of 120-150 min of each experimental trial.
Standardized Exercise Intensity
Part 1 Only. W
Time frame: Every 10 min throughout entire duration of each 60 min exercise trial to reach 70-80% of VO2 max. Every 10 min throughout entire duration of each 60 min experimental trial to reach 50-80% of VO2 max.
Sweat Rate
Part 1 only. \[Body mass loss (kg) + fluid intake (mL)\]/Duration of exercise (hr)
Time frame: Throughout entire duration of 60 min exercise bout of exercise trial. Throughout entire duration of 60 min exercise bout of each experimental trial.
Wearable Sensr Data
Part 1 only. photoplethysmogram (PPG) waveform data- optical signals obtained from photoplethysmography, which measure blood volume changes in the microvascular bed of tissue.
Time frame: Continuous data collection over 24 hours from start of exercise trial through completion of experimental trial.
Rate of Perceived Exhaustion
Part 1 Only. Borg scale of rating of perceived exertion. Rated on a 6-20 scale from No exertion at all to maximal exertion.
Time frame: Every 10 min throughout entire duration of each (2x) 30 min exercise bout for each exercise trial. Every 10 min throughout entire duration of each (2x) 30 min exercise bout for each experimental trial.
Menstrual categorization
Current status (e.g., contraception, regular periods or not, etc.) tracked by physical log or an at-home menstrual cycle monitoring kit (Proov)
Time frame: After medical screening and one month prior to first study session
Adverse Events
Part 1 \& 2. Documented changes in health and symptoms
Time frame: Through study completion. Part 1 only, an average of 3 weeks for males and 8 weeks for females. Part 2 only, an average of 1 week for males and 4 weeks for females. Part 1 & 2, an average of 4 weeks for males and 12 weeks for females.
RER
Part 2 only. VCO2 / VO2 measured using indirect calorimetry measured by metabolic cart (Moxus or similar device).
Time frame: 30 min pre-2 hour OGTT.
Diet Log
Part 1 \& 2.
Time frame: documented by subject on provided log for 24 hours prior to exercise trial, experimental trial, and OGTT to confirm similar diets across trial days.
AUC during OGTT
Part 2 only. Area under the curve
Time frame: Across 2 hour OGTT at 30 min increments.
Plasma insulin concentration
Part 2 only. insulin units
Time frame: Across 2 hour OGTT at 30 min increments.
Continuous Glucose Monitor (CGM) Outputs
Part 2 only. time in range, time above range, time below range
Time frame: Throughout study participation, an average of 1 week for males and 4 weeks for females.
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