Spinning-Based High-Intensity Interval Training Induces Greater Cardiopulmonary Adaptations Than Continuous Training in Sedentary College Men

Fooyin University30 enrolled

Overview

In recent years, fitness concepts have continuously evolved, with many seeking to improve and enhance their physical condition through exercise to achieve better athletic performance. Aerobic exercise not only increases lipid utilization but also boosts athletic performance. Consequently, various aerobic exercise equipment has become increasingly popular in the market. Due to the pandemic's impact in recent years, people have rarely ventured outdoors, making indoor exercise equipment increasingly popular for home workouts. Spinning has emerged as a widely adopted new fitness activity, accessible to all genders and ages. Many gyms even offer specialized spinning classes with variations in speed and resistance. However, past literature has predominantly focused on continuous-intensity spinning interventions, which do not reflect the diverse training variations found in actual spinning classes. Therefore, this study aims to investigate the effects of incorporating high-intensity interval training (HIIT) into spinning on cardiorespiratory fitness.

Study Type

INTERVENTIONAL

Allocation

RANDOMIZED

Purpose

PREVENTION

Masking

SINGLE

Enrollment

Conditions

Sedentary Lifestlye Male

high intense interval trainingBEHAVIORAL

performed repeated high-intensity bouts at 75-80% of VO₂ reserve, interspersed with active recovery at 60-65% of VO₂ reserve, using a spinning bike

moderate intense continue trainingBEHAVIORAL

continuously at approximately 70% of VO₂ reserve, using spinning bike

ControlBEHAVIORAL

did not perform any exercise training

Eligibility

Sex: MALEMin age: 18 YearsMax age: 25 YearsHealthy volunteers:

Medical Language ↔ Plain English

Inclusion Criteria: * no regular exercise training in the past six months * ability to safely perform high-intensity cycling exercise Exclusion Criteria: * musculoskeletal limitations that prevented cycling exercise * recent infection * known cardiopulmonary disease or medical history affecting cardiovascular or respiratory function * smoking * use of medications that may influence cardiopulmonary responses to exercise * other contraindications to exercise testing according to the American College of Sports Medicine (ACSM) guidelines

Locations (1)

No. 151, Jinxue Rd.

Kaohsiung City, Daliao, Taiwan