Effect of Scapular Retraction Exercises Versus McKenzie Method on CVA

Mansoura University116 enrolled

Overview

The goal of this quasi-experimental study is to compare the effectiveness of scapular retraction exercises versus the McKenzie method in improving craniovertebral angle (CVA), reducing neck pain, and minimizing neck disability among university students exhibiting forward head posture. The main question\[s\] it aims to answer \[is/are\]: * Which of both exercises (scapular retraction or McKenzie method exercises) will be more effective in improvement craniovertebral alignment, alleviated pain, and decreased neck disability? Group A performed scapular retraction exercises, while Group B practiced McKenzie method exercises. Both interventions were administered for 20 minutes, three times weekly over eight weeks.

Study Type

INTERVENTIONAL

Allocation

RANDOMIZED

Purpose

SUPPORTIVE_CARE

Masking

DOUBLE

Enrollment

116

Conditions

Forward Head Posture Craniovertebral Angle Neck Disability

Interventions

Scapular Retraction Exercises (SRE)PROCEDURE

Strengthen upper back muscles (scapular muscles, particularly the middle and lower trapezius and rhomboids) and improve posture.

McKenzie Method ExercisesPROCEDURE

* Aim: Focus on self-treatment for neck pain and posture. * Duration: 20 minutes, 3 times a week

Eligibility

Sex: ALLMin age: 17 YearsMax age: 23 Years

Medical Language ↔ Plain English

Inclusion Criteria: * University students with FHP * Able to participate in exercise programs * Free from severe musculoskeletal disorders or recent injuries Exclusion Criteria: * Students with contraindication to exercise, * Individuals with neurological conditions affecting posture

Outcomes

Primary Outcomes

Craniovertebral Angle (CVA)

The angle is formed at the intersection of a horizontal line passing through the C7 spinous process and a line joining the midpoint of the tragus of the ear to the skin overlying the C7 spinous process.

Time frame: 8 weeks