Currently, it is difficult to find studies in the literature comparing proprioception exercises with the effect of manual therapy on improving balance, and in the long run it may translate into improved activity, functionality and injury prevention in athletes, when planning training or therapy, e.g. in patients after ankle sprains.
Study Type
INTERVENTIONAL
Allocation
RANDOMIZED
Purpose
PREVENTION
Masking
TRIPLE
Enrollment
45
This technique involves mobilizing the upper ankle joints by mobilizing the talus and calcaneus, improving pronation.
The players will perform their own type of pro-receptive training.
Pro-receptive training will be performed.
Escola Futbolu Pruszcz Gdański
Gdansk, Poland
Y balance test
Consists of the volunteer standing on one leg while simultaneously stretching the other lower limb in 3 different directions. These are: anterior, posteromedial and posterolateral.
Time frame: The test will be administered twice during a single training session. Baseline (0 minutes before the intervention) and immediately post-intervention (within 5 minutes after completion of the training session). Each test will be repeated three times.
1. Balance
K-FORCE plates assess balance characteristics during testing.
Time frame: The test will be administered twice during a single training session. Baseline (0 minutes before the intervention) and immediately post-intervention (within 5 minutes after completion of the training session). Each test will be repeated three times.
Assessment of proprioception.
The proprioception assessment involves assessing the angular position of the joint and then attempting to reproduce it, measured in degrees. The assessment will be conducted at 30 degrees, 60 degrees, and 90 degrees.
Time frame: The test will be administered twice during a single training session. Baseline (0 minutes before the intervention) and immediately post-intervention (within 5 minutes after completion of the training session). Each test will be repeated three times.
Muscle strength assessment
The K-FORCE Push Test allows you to assess your strength characteristics during the hip abduction test.
Time frame: The test will be administered twice during a single training session. Baseline (0 minutes before the intervention) and immediately post-intervention (within 5 minutes after completion of the training session). Each test will be repeated three times.
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