To manage back pain and correct postural imbalances in children, Downward-Facing Dog (Adho Mukha Svanasana) promotes flexibility, core strength, and spinal alignment. Traditional physiotherapy may seem repetitive and less engaging for kids. Yoga offers a developmentally appropriate, non-invasive, and enjoyable alternative. Studying its effectiveness could provide a simple, affordable, and accessible therapy option.
School-aged children are increasingly experiencing nonspecific low back pain (NSLBP) as a result of sedentary lifestyles, bad posture, and inactivity. This illness frequently results in discomfort, decreased engagement in physical activities, and a lower standard of living. Preventing chronic pain and long-term incapacity requires early intervention. The benefits of yoga as a physical and mental treatment for musculoskeletal issues are becoming more widely acknowledged. A basic yoga stance that develops the core muscles, improves spinal alignment, and extends the body's posterior chain is the Down-Dog pose. Research on its use in the paediatric population is few, despite the fact that its advantages in adults are widely established. The purpose of this study is to investigate how well Down-Dog yoga helps children with NSLBP with their pain management and posture. Participants in this randomized controlled experiment will be school-age children (8-14 years old) with a clinical diagnosis of nonspecific low back pain. A control group will get traditional stretching and posture correction activities, while an experimental group will practice Down-Dog yoga. Participants will be randomly assigned to either group. During a six-week period, both interventions will be given three times a week for 30 minutes each. The Plumb Line Test and Modified Schober's Test will be used to assess postural alignment, and the Visual Analog Scale (VAS) will be used to gauge pain levels. Children's everyday functioning will be evaluated as a result of the intervention using the Paediatric Quality of Life Inventory (PedsQL). Data will be gathered both before and after the intervention, and the proper statistical methods will be used for analysis.
Study Type
INTERVENTIONAL
Allocation
RANDOMIZED
Purpose
TREATMENT
Masking
DOUBLE
Enrollment
58
experimenbtal group was given down dog yoga protocol along with back and trunk isometric and trunk streching control group wasa givcen standard phyiotherapy intervention total 2 session will given each week consisting of 30 mints
plumb line for posture correction
the individual stands upright next to a vertical plumb line (or against a grid or wall) so that their posture can be visually evaluated. Key anatomical landmarks such as the ear lobe, shoulder, hip, knee, and ankle are observed in relation to the plumb line to detect deviations from normal alignment. It is a non-invasive, quick, and cost-effective method commonly used in physiotherapy and rehabilitation settings to identify postural imbalances.
Time frame: Baseline and after 6 weeks
This platform is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional.