Considering the promising effects observed and the scarce and incipient scientific background of SFN in sports, the present study aims to evaluate the effects of SFN supplementation on fatigue, EIMD and recovery in trained individuals. In particular, outcomes such as time to exhaustion (TTE), and perceptual questionnaires of muscle soreness, recovery, and fatigue will be assessed, aiming to explore the effectiveness of SFN.
Study Type
INTERVENTIONAL
Allocation
RANDOMIZED
Purpose
OTHER
Masking
DOUBLE
Enrollment
20
Fatigue protocol comprising 6 sets of 30 seconds at 120% of velocity of maximal oxygen consumption
time to exhaustion
Time frame: 24 hours
Rating of Fatigue Scale
Time frame: Baseline, 30 minutes, 24 hours
Total Quality Recovery Scale
Time frame: Baseline, 30 minutes, 24 hours
Muscle soreness (Visual analogue scale)
Time frame: Baseline, 30 minutes, 24 hours
Rating of perceived exertion scale
Time frame: 30 minutes
This platform is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional.