Objective: To test the feasibility of the implementation of a moderate intensity physical activity program during pregnancy in a group of pregnant women at social risk. Methods: a non-randomized feasibility study piloting several components of the trial Inclusion criteria: \> 18 yo, antenatal care at HVH and/or ASSIR SAP Muntanya, and vulnerable socioeconomical conditions. Exclusion criteria: contraindications for the practice of physical activity during pregnancy according to Spanish and Canadian Guidelines. Practical Course of the research: Women will be recruited for the study and will perform a physical activity moderate intensity hybrid (on-site and online) program during pregnancy (3 times per week 60 min sessions) and will respond to several questionnaires (Barriers, IPAQ, WHO-5, EPDS, STAI, SF-12, MOSSS, PSQI) Those who reject to participate in the program, will be offered to respond to these questionnaires. Main outcomes are the acceptability to the program, the reasons for rejection, the physical activity level during pregnancy, the barriers and facilitators to physical activity during pregnancy. Number of recruiting centers: Hospital Vall d´Hebron and Primary Care Center ASSIR Muntanya (Centro de atención a la salud sexual y Reproductiva) Barcelona Nord. Sample size: 60 aiming to achieve 30 women in the physical activity program Statistical analyses: quantitative descriptive analysis. Source of funding: no funding available, pending for funding
Main objective: To test the feasibility of the implementation of a moderate intensity physical activity program during pregnancy in a group of pregnant women at social risk. Specific objectives: * To evaluate the acceptability of the physical activity program * To evaluate barriers, facilitators and attitudes towards physical activity in relationship to the physical activity in this target group of population. * To evaluate the level of physical activity achieved by this group of population during pregnancy, as well as the sedentarism. * To evaluate the impact on the well-being and mental health of a moderate intensity physical activity program during pregnancy in this target group of population. * To evaluate the impact on physical health and perception of quality of life and sleep of a moderate intensity physical activity program during pregnancy in this target group of population. Methods: a non-randomized feasibility study piloting several components of the trialI. The inclusion criteria are: \> 18 yo, antenatal care at HVH and/or ASSIR SAP Muntanya, and vulnerable socioeconomical conditions, according to the local antenatal protocol. The exclusion criteria are the presence of contraindications for the practice of physical activity during pregnancy according to Spanish and Canadian Guidelines. Practical Course of the research: Women will be recruited for the study and will perform a physical activity moderate intensity hybrid (on-site and online) program during pregnancy (3 times per week 60 min sessions), following the Barakat Model. Pregnant individuals who are not interested and reject to participate will be offered to complete several questionnaires during pregnancy to better understand how active they are during pregnancy and what are the reasons to understand why they are not active, as well as the barriers and facilitators, and the perceptions of physical activity during pregnancy. Main outcomes are the acceptability to the program, the reasons for rejection, the physical activity level during pregnancy, the barriers and facilitators to physical activity during pregnancy. Secondary outcomes include: * Mental Health outcomes: Wellbeing, Depression, Anxiety, Perceived stress, Health related quality of life (HRQoL), Sleep quality , Social support * Physical health outcomes: Lumbar and pelvic pain through the pregnancy, Maternal weight gain during pregnancy and Pregnancy complications (preterm birth, gestational diabetes, pregnancy induced hypertension, low birth weight ) Questionnaires: Barriers ( self-created), IPAQ, WHO-5, EPDS, STAI, SF-12, MOSSS, PSQI, PSS Number of recruiting centers: Hospital Vall d´Hebron and Primary Care Center ASSIR Muntanya (Centro de atención a la salud sexual y Reproductiva) Barcelona Nord. Sample size: 60 aiming to achieve 30 women in the physical activity programStatistical analyses: quantitative descriptive analysis. Source of funding: no funding available, pending for funding
Study Type
INTERVENTIONAL
Allocation
NA
Purpose
PREVENTION
Masking
NONE
Enrollment
60
The intervention program will follow a physical exercise program supported by the Canadian and Spanish Guidelines, for exercise throughout pregnancy and published by Barakat model, supporting a minimum of 150 minutes per week of moderate intensity exercise. It consists on three weekly sessions of 60 min, following a hybrid program (on-site and online via Zoom®). The on-site sessions will be held at CAP San Andreu in a gym room. Once a week, the Borg Scale of Perceived Effort is administered to have a more reliable assessment of the intensity of the activities, 12-14 (moderate; out of a 20-point scale) is the level used. The minimum adherence required for the participants will be 70% of the total sessions, but no restriction will be taken to the classes, adherence will be recorded. Women accepting participation, with no contraindications to perform physical activity, will sign the consent form- Implementation of the PA Program crossingbox that includes the physical activity program.
Centros de Atenció a la salut sexual i reproductiva (ASSIR) in Barcelona Nord
Barcelona, Spain
Hospital Vall d´Hebron, Barcelona
Barcelona, Spain
Acceptability
Number of individuals that agrees to participate in the study at "baseline", after offering the study participations and explaining the study procedure, and sign the informed consent document
Time frame: "Baseline"
Rejection to participate in the physical activity program
Number of individuals that reject to participate in the study at "baseline" after explaining the study procedure and signed rejection CI
Time frame: "Baseline"
Reasons for rejection
\- Reason for rejection to participate in the study: lack of time, cultural, stigma related mental health or physical activity, hesitance regarding participation on a trial, others... when offering the study participation at baseline
Time frame: "Baseline"
Perceived barriers for performing physical activity during pregnancy
A Likert Scale questionnaire self-created will be assessed by each participant (23 items will be assessed)
Time frame: "through study completion, an average of 1 year"
Adherence to the program
Registration of the attendance to the on-site PA classes will be mandatory, and also in the online (via Zoom), it will be assesed.
Time frame: "through study completion, an average of 1 year"
Well-being
Using the WHO-5 questionnaire. Raw scores ranging from 0 (minimum, worst imaginable well-being) to 25 (maximum, best imaginable well-being)
Time frame: At enrollment, end of pregnancy and 4-6 weeks postpartum
Lumbar and pelvic pain
Lumbar and pelvic pain through the pregnancy will be assessed during pregnancy medical records yes/no
Time frame: 1 year
maternal weight gain during pregnancy
Maternal weight gain in Kg during antenatal care
Time frame: from enrollment to 1 month postpartum
Depression symptoms
EPDS questionnaire, ranges from a total score of 0 and a maximum total score of 30. Each item is scored from 0 to 3, with higher scores indicating more severe depressive symptoms
Time frame: At enrollment, end of pregnancy and at 4-6 weeks postpartum
Anxiety symptoms
STAI questionnaire ( trait-state). Consists of two 20-item subscales (State and Trait), each with a minimum score of 20 and a maximum score of 80. Higher scores indicate greater anxiety levels
Time frame: At enrollment, end of pregnancy and at 4-6 weeks postpartum
Stress
PSS questionnaire. The Perceived Stress Scale (PSS-10) ranges from 0 to 40, with 0 being the minimum (no stress) and 40 being the maximum (very high stress)
Time frame: At enrollment, end of pregnancy and at 4-6 weeks postpartum
Health Related Quality of Life
SF 12 questionnaire. The SF-12 health survey uses norm-based scoring, resulting in Physical (PCS) and Mental (MCS) Component Summary scores with a mean of 50 and a standard deviation of 10 in the general population. Scores generally range from approximately 0 to 100, where higher values indicate better health
Time frame: At enrollment, end of pregnancy and at 4-6 weeks postpartum
Quality of Sleep
Pittsburgh Sleep Questionnaire ( PSQI). The Pittsburgh Sleep Quality Index (PSQI) total global score ranges from a minimum of 0 to a maximum of 21. A lower score (0-5) indicates better sleep quality, while a higher score (\>5) indicates poorer sleep quality
Time frame: At enrollment, end of pregnancy and at 4-6 weeks postpartum
Social Support
MOSSS questionnaire. The MOS Social Support Survey (MOS-SSS) typically uses 19 items rated on a 5-point Likert scale (1=None of the time to 5=All of the time), resulting in a minimum raw score of 19 and a maximum of 95. These scores are commonly transformed to a 0-100 scale, where 0 represents the lowest and 100 the highest possible social support
Time frame: At enrollment, end of pregnancy and at 4-6 weeks postpartum
Physical Activity
IPAQ questionnaire. The International Physical Activity Questionnaire (IPAQ) measures activity in MET-minutes/week, with categorizations for low (\<600), moderate (600-3000), and high (\>3000) levels. Data is cleaned by truncating daily activity to 180 minutes and requires activities to last at least 10 minutes. The minimum is 0, while high-level, vigorous activity can exceed 3000+ MET-min/week
Time frame: At enrollment, end of pregnancy and at 4-6 weeks postpartum
Pregnancy complications: preterm birth
Gestational age at birth below 37 w
Time frame: birth
Pregnancy Complications: Gestational diabetes
Gestational diabetes, as 100 mg Glucose Tolerance Test positive or HbA1c\> 5.7%
Time frame: during pregnancy, , both between 24-28 weeks
Birth Outcomes: Birth weight
Birth weight in Kg
Time frame: 1 month
Birth Outcomes: NICU admission
NICU Admission yes/no
Time frame: 1 month
Birth Outcomes
Apgar Score at birth 1/5/10 minutes
Time frame: 1 month
Pregnancy Complications: Pregnancy Induced Hypertension
Preeclampsia, Gestational Hypertension, Eclampsia and/or Placental Insuficiency ( IUGR)
Time frame: during pregnancy and at birth
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