This randomized controlled trial examined the effects of a 12-week Zumba exercise program combined with halotherapy on body composition, aerobic capacity, and physical fitness parameters in adult women. Participants were randomly assigned to a Zumba plus halotherapy group or a control group. Physical fitness tests and body composition measurements were performed before and after the intervention.
Zumba is a popular aerobic dance-based exercise known to improve cardiovascular fitness and body composition. Halotherapy, involving exposure to salt-enriched air, has been suggested to support respiratory function and overall well-being. However, evidence regarding the combined effects of Zumba training and halotherapy is limited. This study aimed to investigate whether combining halotherapy with regular Zumba training would provide additional benefits compared to no intervention.
Study Type
INTERVENTIONAL
Allocation
RANDOMIZED
Purpose
OTHER
Masking
NONE
Enrollment
20
Participants performed Zumba training sessions \[haftada X gün, seans süresi\] for 12 weeks. Each session was followed by halotherapy exposure in a salt room environment.
Participants maintained their usual daily activities without structured exercise or halotherapy.
Gumushane Univetsity
Gümüşhane, Trabzon, Ordu, Giresun, Rize, Artvin, Gümüşhane, Turkey (Türkiye)
Body Composition
Parameter: Body weight
Time frame: 12 week
Aerobic Capacity
Measured by \[ 6-minute walk test / VO₂max estimation\]
Time frame: 12 weeks
Body Composition
Parameter: BMI
Time frame: 12 week
Handgrip strength
Test: Handgrip strength
Time frame: 12 weeks
Flexibility
Test: Sit-and-reach
Time frame: 12 weeks
Balance
Test: Flamingo or similar balance test
Time frame: 12 weeks
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