Plyometric Push-ups And Bosu Ball Push-ups In Cricketers

Riphah International University44 enrolled

Overview

Comparative Effectiveness Of Plyometric Push-ups And Bosu ball Push-ups On Shoulder Stability and Functional Strength In Cricketers

comparative effectiveness of plyometric push ups and bosu ball push ups on shoulder stability and functional strength inthe cricketers

Study Type

INTERVENTIONAL

Allocation

RANDOMIZED

Purpose

TREATMENT

Masking

SINGLE

Enrollment

Conditions

Sports Physical Therapy

Interventions

Plyometric push-upOTHER

22 participants will perform plyometric push ups

Bosu ball push-upsOTHER

22 Participants will perform BOSU ball push ups

Eligibility

Sex: MALEMin age: 18 YearsMax age: 26 YearsHealthy volunteers:

Medical Language ↔ Plain English

Inclusion Criteria: * No recent shoulder injuries * Subjects in the age group of 18 to 26 years * Playing competitively at least once a month * Involved in resistance training for at least six months Exclusion Criteria: * history of severe neurological deficit. * Injury or concussion in the past six months * Operative treatment for lower or upper limb in the past six months

Locations (1)

Pakistan sports Academy

Lahore, Punjab Province, Pakistan

Outcomes

Primary Outcomes

Upper Quarter Y-Balance Test (UQYBT)

The UQYBT is a valid and reliable test specifically designed for assessing shoulder stability and dynamic control in the upper body. It tests an individuals ability to maintain stability while reaching in three different directions. The participant places one hand on the center of the Y-shaped test grid while reaching in three directions (medial, superolateral, and inferolateral) with the other hand. The maximum reach distances in each direction are measured and normalized to limb length. Reach distances in each direction are recorded and averaged for each arm. This tool is reliable for measuring upper body dynamic stability, making it relevant for evaluating shoulder control improvements from each push-up variation

Time frame: 8 weeks

2.Closed Kinetic Chain Upper Extremity Stability Test (CKCUEST)

This test measures upper body stability and strength in a closed kinetic chain, which simulates the position used in both types of push-ups. It has been validated for measuring shoulder endurance, stability, and coordination. Participants are placed in a push-up position with their hands spaced 36 inches apart. They repeatedly touch alternating hands across the body within a 15-second period. The total number of touches is counted and recorded. The CKCUEST is useful for assessing upper body strength and stability, as it closely simulates the push-up movements used in the study. It is a practical, field-based test commonly applied in athletic assessments for shoulder stability and strength .

Time frame: 8 weeks

3.Push-up test

This test assesses upper body muscular endurance, which is essential for sustained performance and resilience against fatigue in athletes. Participants perform standard push-ups until they are unable to maintain proper form or reach fatigue. The total number of push-ups completed with good form is recorded. The number of push-ups reflects muscular endurance improvements, allowing for assessment of the cumulative effects of plyometric and Bosu ball push-up interventions on upper body endurance .

Time frame: 8 weeks

Data from ClinicalTrials.gov

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