This feasibility study aims to evaluate the effects of dynamic strength training and isometric strength training on cardiovascular health indicators, mental health, and neuromuscular fitness in older adults with hypertension. Participants will be randomly assigned to one of the two training modalities and will complete supervised exercise sessions throughout the intervention period. The study will provide preliminary evidence regarding the safety, acceptability, and potential impact of each training modality on health outcomes in this population.
Study Type
INTERVENTIONAL
Allocation
RANDOMIZED
Purpose
TREATMENT
Masking
NONE
Enrollment
60
The experimental group will perform dynamic strength exercises targeting major muscle groups, progressing in intensity and volume over the 6 weeks. Exercises include 8 major muscle group movements, initially 2 sets of 15 repetitions (Borg 4-6), progressing to 3 sets of 10 repetitions (Borg 5-7) from week 5. Participants will also be advised to perform non-supervised walking 3-5 times per week for \~30 minutes at moderate intensity.
The experimental group will perform isometric strength exercises targeting major muscle groups, progressing in intensity and volume over the 6 weeks. Exercises include 8 major muscle group contractions, initially 2 sets of 60 seconds (Borg 4-6), progressing to 3 sets of 40 seconds (Borg 5-7) from week 5. Participants will also be advised to perform non-supervised walking 3-5 times per week for \~30 minutes at moderate intensity.
This group serves as a control and will not perform any structured exercise program.
Recruitment rate
Proportion of enrolled participants relative to the total number of eligible individuals contacted. Reported as a percentage.
Time frame: Baseline and 6 weeks
Adherence to training sessions
Percentage of completed training sessions relative to the total number of planned sessions over the 6-week intervention period.
Time frame: During 6 weeks
Retention rate
Proportion of participants who complete the full 6-week intervention
Time frame: During 6 weeks
Fidelity to exercise protocol
Percentage of exercises performed according to the prescribed protocol parameters, including load, repetitions, and time under tension.
Time frame: Duiring 6 weeks
Acceptability of the intervention
Acceptability assessed through a structured satisfaction questionnaire, scored from 0 to 10, administered at the end of the 6-week intervention
Time frame: During 6 weeks
Occurrence of adverse events
Number of intervention-related adverse events, classified as mild, moderate, or severe
Time frame: During 6 weeks
Change from baseline in Clinical resting blood pressure at 6 weeks
Systolic and diastolic blood pressure measured with automatic device (HEM-742, Omron Healthcare, Japan) in seated position, average of last two of three readings, in millimeters of mercury.
Time frame: Baseline and 6 weeks
Change from baseline in Home blood pressure monitoring at 6 weeks
Seven-day home monitoring with automatic device (Omron Healthcare, Japan), two readings morning and evening in duplicate; average of valid readings, in millimeters of mercury
Time frame: Baseline and 6 weeks
Change from baseline in Flow-mediated dilation at 6 weeks
Brachial and femoral artery vasodilation assessed by ultrasonography with spectral Doppler (Cannon Xario, Japan); calculated as percentage change from baseline
Time frame: Baseline and 6 weeks
Change from baseline in Standard deviation of normal R-R intervals at 6 weeks
Standard deviation of normal R-R intervals will be assessed using the Polar V800 heart rate monitor (Polar Electro, Finland) and expressed in milliseconds (ms).
Time frame: Baseline and 6 weeks
Change from baseline in Arterial stiffness at 6 weeks
Carotid-femoral pulse wave velocity measured by applanation tonometry (SphygmoCor, AtCor Medical, Australia), calculated as distance/time in meters per second
Time frame: Baseline and 6 weeks
Change from baseline in Depressive symptoms at 6 weeks
Geriatric Depression Scale (GDS-15), 15 items, scored 0-15, higher score = worse symptoms
Time frame: Baseline and 6 weeks
Change from baseline in Anxiety symptoms at 6 weeks
Generalized Anxiety Disorder questionnaire (GAD-7), 7 items, scored 0-21, higher score = worse symptoms
Time frame: Baseline and 6 weeks
Change from baseline in Six-Minute Walk Test distance at 6 weeks
Distance walked in meters during the six-minute walk test performed in a 30-meter corridor.
Time frame: Baseline and 6 weeks
Change from baseline in Root mean square of successive differences between R-R intervals at 6 weeks
Root mean square of successive differences between R-R intervals will be measured using the Polar V800 heart rate monitor (Polar Electro, Finland) and expressed in milliseconds (ms).
Time frame: Baseline to 6 weeks
Change from baseline in Proportion of successive R-R intervals differing by more than 50 milliseconds at 6 weeks
Proportion of successive R-R intervals differing by more than 50 milliseconds will be measured using the Polar V800 heart rate monitor (Polar Electro, Finland) and expressed in milliseconds (ms).
Time frame: Baseline to 6 weeks.
Change from baseline in Low-frequency spectral power at 6 weeks
Low-frequency spectral power will be assessed using the Polar V800 (Polar Electro, Finland) and expressed in ms².
Time frame: Baseline to 6 weeks.
Change from baseline in high-frequency power at 6 weeks
high-frequency power High-frequency component measured with Polar V800 (Polar Electro, Finland), expressed in ms².
Time frame: Baseline to 6 weeks.
Change from baseline in Low-frequency to high-frequency ratio at 6 weeks
Low-frequency to high-frequency ratio measured with Polar V800 (Polar Electro, Finland).
Time frame: Baseline to 6 weeks.
Change from baseline in Timed Up and Go Time at 6 weeks
time in seconds to stand from a chair, walk 3 meters, turn, return, and sit down.
Time frame: Baseline and 6 weeks.
Change from baseline in 30-second Chair stand repetitions at 6 weeks
number of full stands from a seated position completed in 30seconds.
Time frame: Baseline and 6 weeks.
Change from baseline in handgrip strength at 6 weeks
maximum voluntary isometric handgrip strength measured using handheld dynamometer instrutherm DM-90 (Brazil), expressed in kilogram-force (kgf).
Time frame: Baseline and 6 weeks.
Change from baseline in isometric knee extensor strength at 6 weeks
Maximum isometric knee extensor strength measured at 90º knee angle using horizontal leg press, expressed in kilogram-force (kgf).
Time frame: Baseline and 6 weeks.
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