The purpose of this study is study the impact of meal sequencing when added to standard care in individuals with diabetes mellitus/prediabetes who receive produce boxes as part of a food insecurity program. Meal sequencing is a way of eating where proteins and vegetables are consumed before carbohydrates. Eating proteins and vegetables first has shown to cause lower post meal glucose levels compared to eating carbohydrates first in a meal. The investigators believe participants with prediabetes or diabetes mellitus experiencing food insecurity enrolled in a produce delivery program and receive meal sequencing counseling will have improvement in glucose levels and dietary quality compared to those who are enrolled in the produce delivery program and receive standard nutritional counseling.
Study Type
INTERVENTIONAL
Allocation
RANDOMIZED
Purpose
TREATMENT
Masking
NONE
Enrollment
70
Food order/meal sequencing is a behavioral intervention where one consumes protein-rich food and non-starchy vegetables followed by carbohydrates resulting in lower postprandial glycemic excursions compared to those who consume the same foods in the reverse order (carbohydrates first).
Standard of care counseling is standard dietary counseling based on the 10 tips for a healthy lifestyle created by choosemyplate.gov
Weill Cornell Medicine-Endocrinology
New York, New York, United States
Change in the effect of meal sequencing on Time in Range (TIR) using continuous glucose monitoring (CGM) between baseline and week 24.
Time in range is measured as the percentage of time a participant spends within the target blood glucose range of 70-180mg/dL for participants with diabetes mellitus and 63-140 mg/dL for participants with pre-diabetes. Change in time in range between baseline and week 24 blood glucose range will be assessed.
Time frame: Baseline, Week 24
Change in Dietary Quality Assessed by Healthy Eating Index (HEI)
Diet quality will be assessed using the Healthy Eating Index (HEI) which will be computed from the Automated Self-Administered Dietary Assessment (ASA24) outputs. The HEI is a measure of diet quality that is used to evaluate how well a diet aligns with key recommendations and dietary patterns published in the Dietary Guidelines for Americans (Dietary Guidelines). The overall HEI score consists of 13 parts that reflect the different food groups and key recommendations in the Dietary Guidelines for Americans. These different parts are scored. Higher scores indicate better dietary quality. A score of 100, which is the highest score, reflects a diet that aligns with the Dietary guidelines for Americans, \>80 indicates a good diet, 51-80 indicates a diet that needs improvement, \<51 implies a poor diet. The lowest possible score is 0.
Time frame: Baseline and Week 24
Change in Dietary Quality Assessed by Alternate Health Eating Index (AHEI)
Diet quality will be assessed using Alternate Healthy Eating Index which will be computed from the Automated Self-Administered Dietary Assessment (ASA24) outputs. Scores range from 0 to 110. Higher scores on the AHEI indicate eating patterns that reduce chronic disease risk. It evaluates 11 components and each component is scored from 0-10.
Time frame: Baseline and Week 24.
Change in HbA1c
HbA1c is measured based on the DCCT/NGSP standard.
Time frame: Baseline and Week 24.
Change in body weight
Body weight is measured in kilograms.
Time frame: Baseline and Week 24.
Change in FIB4 score
FIB4 score is interpreted as \<1.30 (low risk), 1.30-2.67 (intermediate), and 2.67 (high risk for advanced fibrosis).
Time frame: Baseline and Week 24.
Change in Total Cholesterol
Cholesterol is measured in mg/dL
Time frame: Baseline and Week 24.
Change in low-density lipoprotein cholesterol (LDL)
LDL is measured in mg/dL
Time frame: Baseline and Week 24
Change in high-density lipoprotein cholesterol (HDL)
HDL is measured in mg/dL
Time frame: Baseline and Week 24
Change in triglycerides
Triglycerides are measured in mg/dL
Time frame: Baseline and Week 24
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