The purpose of this study is to evaluate the effects of four-week training interventions-Nordic Hamstring Exercise, plyometric training, and neuromuscular training-combined with Super Inductive Stimulation (SIS) on hamstring muscle strength, balance, and motor performance.
This randomized controlled study evaluates the effects of three four-week training interventions-Nordic Hamstring Exercise, plyometric training, and neuromuscular training-performed alone or in combination with Super Inductive Stimulation (SIS) in physically active adults. The study is conducted in three independent stages, each corresponding to a specific training modality. Within each stage, participants are randomly allocated to one of four parallel groups: (1) training combined with SIS, (2) training only, (3) SIS only, or (4) control (no change in habitual physical activity). This design enables assessment of both isolated and combined effects of exercise and electromagnetic stimulation. All interventions are delivered over a four-week period under supervision. Training protocols are standardized and specific to the intervention type, targeting eccentric strength (Nordic Hamstring Exercise), explosive performance (plyometric training), or neuromuscular control (neuromuscular training). SIS is applied to the hamstring muscle group using a high-intensity electromagnetic stimulation device, with standardized parameters across participants. A familiarization phase is conducted prior to the intervention to ensure consistency in procedures. Adherence and protocol compliance are monitored throughout the study. This study aims to determine the relative and combined effectiveness of these interventions in improving neuromuscular performance in physically active individuals
Study Type
OBSERVATIONAL
Enrollment
30
Nordic Hamstring Exercise training lasts 4 weeks, during which the participant performs 3 sets, each consisting of 3 repetitions of the NHE. After each set, a 2-minute passive rest period follows, during which the participant recovers. In the first week, the participant trains under the supervision of the instructor, while in the following three weeks the exercises are performed at home after prior instruction.
The intervention lasts 4 weeks, during which participants train three times per week. The program consists of single-leg and double-leg jumps, vertical jumps, lateral jumps, and forward jumps, all performed on a stable surface. A principle of progressive overload is applied, with gradual increases in training intensity, volume, and jump height. The progression begins with lower intensity exercises, single-joint movements, and less complex techniques, and advances to higher intensity exercises, multi-joint movements, and more complex techniques.
Gdansk University of Physical Education and Sport
Gdansk, Poland
RECRUITINGMedial-Lateral Stability Index (MLSI)
Assessment of medial-lateral postural stability using a balance platform
Time frame: Baseline and immediately post-intervention (Week 4)
Overall Stability Index (OSI)
Assessment of overall postural stability using a balance platform
Time frame: Baseline and immediately post-intervention (Week 4)
Anteroposterior Stability Index (APSI)
Assessment of anteroposterior postural stability using a balance platform
Time frame: Baseline and immediately post-intervention (Week 4)
Maximal hamstring muscle strength
Maximal voluntary strength of the hamstring muscles will be assessed bilaterally using a standardized strength testing protocol
Time frame: Baseline and immediately post-intervention (Week 4)
This platform is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional.
The intervention lasts 4 weeks, with participants training three times per week. The program focuses on improving dynamic stability and incorporates the use of BOSU equipment. Exercises include multitask movements performed on unstable surfaces as well as exercises with eyes closed. During the first week, exercises are performed on a stable surface to improve balance while standing on one leg with eyes open and closed. In the following weeks, exercises on unstable surfaces are introduced, emphasizing the maintenance of proper posture on either one or both legs during multitask activities. In the third week, dynamic exercises on unstable surfaces are added, such as single-leg squats. In the final week, jumps and hops are incorporated. To further increase difficulty, additional load is introduced in the form of medicine balls weighing between 2 and 8 kilograms.
uses a high-intensity electromagnetic field (28 kT/s). The stimulus, induced by a coil placed in the applicator, generates depolarization of neuromuscular tissue