Microgreens on Sleep

Çanakkale Onsekiz Mart University20 enrolled

Overview

This study aims to investigate the effects of Microgreen use on sleep architecture in athletes. Sleep architecture refers to the structural organization of sleep, including the distribution of non-rapid eye movement (NREM) and rapid eye movement (REM) sleep stages, sleep onset latency, total sleep time, and sleep efficiency. In athletic populations, optimal sleep is essential for recovery, hormonal regulation, cognitive performance, and physical adaptation.

Study Type

INTERVENTIONAL

Allocation

RANDOMIZED

Purpose

SUPPORTIVE_CARE

Masking

SINGLE

Enrollment

Conditions

Sleep Architecture

Interventions

cabbage for controlDIETARY_SUPPLEMENT

cabbage was orally given to control

microgreen coctail was given orallyDIETARY_SUPPLEMENT

microgreen group received orally microgreen coctail

Eligibility

Sex: MALEMin age: 20 YearsMax age: 25 YearsHealthy volunteers:

Medical Language ↔ Plain English

Inclusion Criteria: * active athlete Exclusion Criteria: * with no cardiovascular disease

Locations (1)

Çanakkale Onsekiz Mart University

Çanakkale, Çanakkale, Turkey (Türkiye)

Outcomes

Primary Outcomes

DOMS

Fit bitcharge measurements and BORG scale

Time frame: From the end of treatment at 3 weeks

Data from ClinicalTrials.gov

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