This randomized controlled trial aimed to compare the effects of Speed, Agility, and Quickness (SAQ) training and Small-Sided Games (SSGs) on cardiovascular adaptations in youth football players. Thirty-six male youth football players were randomly assigned to an SAQ training group and an SSG group. Participants completed an 8-week intervention program. Cardiovascular outcomes, including resting heart rate, systolic blood pressure, diastolic blood pressure, and mean arterial pressure, were assessed before and after the intervention. The study evaluated the effectiveness of these training approaches for improving cardiovascular health and physiological adaptations in youth football players.
Football training methods may induce different physiological and cardiovascular adaptations in youth athletes. Speed, Agility, and Quickness (SAQ) training is widely used to enhance neuromuscular performance, while Small-Sided Games (SSGs) provide sport-specific training stimuli that combine technical, tactical, and physical demands. The purpose of this randomized controlled trial was to compare the effects of SAQ training and SSGs on cardiovascular responses in youth football players. Thirty-six male football players aged 14-16 years were randomly allocated to one of three groups: an SAQ training group, an SSG group, or a control group. The intervention lasted 8 weeks. Cardiovascular measurements included resting heart rate, systolic blood pressure, diastolic blood pressure, and mean arterial pressure. Assessments were conducted before and after the intervention period. The study investigated whether SAQ training and SSGs produce different cardiovascular adaptations and whether either intervention is superior to regular football training for improving cardiovascular health indicators in youth football players. This study was conducted in accordance with institutional ethical approval and informed consent procedures.
Study Type
INTERVENTIONAL
Allocation
RANDOMIZED
Purpose
OTHER
Masking
NONE
Enrollment
18
Participants completed an 8-week Speed, Agility, and Quickness (SAQ) training program designed to improve movement efficiency, agility, acceleration, and cardiovascular adaptations. Training sessions were integrated into the regular football training schedule and were performed throughout the intervention period
Participants completed an 8-week Small-Sided Games (SSG) training program involving soccer-specific game-based exercises performed in reduced playing areas. The intervention was designed to provide technical, tactical, and physiological training stimuli and to promote cardiovascular adaptations.
Benha Sporting Club
Banhā, Qalyubia Governorate, Egypt
Resting Heart Rate
Resting heart rate measured in beats per minute (bpm)
Time frame: Baseline and Week 8
Exercise Heart Rate
Heart rate measured immediately after completion of the 20-meter shuttle run test.
Time frame: Baseline and Week 8
Resting Diastolic Blood Pressure
Resting diastolic blood pressure measured in mmHg.
Time frame: Baseline and Week 8
Resting Systolic Blood Pressure
Resting systolic blood pressure measured in mmHg.
Time frame: Baseline and Week 8
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