The goal of this clinical trial is to compare the HIIT with MICT in chronic non-specific low back pain patients. The main questions it aims to answer are: * The broad aim of the study is to compare HIIT with MICT in pain reduction in chronic non-specific low back pain patients. * The purpose of this research is to compare HIIT with MICT on disability and quality of life among chronic non-specific low back pain patients. * It also attempts to investigate the relationship between the baseline attributes and outcome variables. Researcher will compare the HIIT to MICT to see the effects on CNSLBP Participants will be: * Allocated to HIIT or MICT group for 6 weeks. * Assessed pre and post intervention. * Continuously monitored during treatment sessions.
Study Type
INTERVENTIONAL
Allocation
RANDOMIZED
Purpose
TREATMENT
Masking
DOUBLE
Enrollment
80
High-Intensity Interval Training
Moderate-Intensity Continuous Training
Dr. Ariba Sohail (PT)
Karachi, Pakistan
RECRUITINGNumeric Pain Rating Score (NPRS)
Low back pain persisting for \> 12 weeks with no identifiable specific cause or underlying pathology Score: Mild to moderate (3-5)
Time frame: 6 weeks
Modified Oswestry Disability Index for disability
Disability percentage derived from 10-item ODI scores 20-40% considered mild to moderate and eligible.
Time frame: 6 weeks
Short Form-12 for Quality of Life
Time frame: 6 weeks
Modified Bruce Treadmill protocol for CV endurance
Time frame: 6 weeks
Bioelectrical Impedance Analysis (BIA) for body composition
Time frame: 6 weeks
height and weight for Body Mass Index
Time frame: 6 weeks
Waist Hip Ratio for fat distribution
Time frame: 6 weeks
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