Effects of Diaphragmatic Breathing Exercises Added to Posture and Core Stabilization Training on Pain, Body Awareness and Cardiovascular Parameters in Women with Chronic Non-spesific Neck and Back Pain
This study aimed to investigate additional effect of diaphragmatic breathing exercises on pain, body awareness and cardiovascular parameters in women with chronic non-spesific neck and back pain
Study Type
INTERVENTIONAL
Allocation
RANDOMIZED
Purpose
TREATMENT
Masking
SINGLE
Enrollment
42
In addition to postural and core stabilization exercises, participants in the intervention group will perform diaphragmatic breathing exercises over an 8-week period, with sessions conducted twice weekly. Each session will last approximately 40 minutes.
Participants in the control group will receive a routine exercise program consisting of postural and core stabilization exercises for 8 weeks, performed twice weekly. Each session will last approximately 30 minutes.
Karadeniz Technical University
Trabzon, Ortahisar, Turkey (Türkiye)
Pain intensity
Pain intensity will be assessed using the Visual Analog Scale (VAS). Participants will be asked to mark the point on a 10-cm scale that best represents the intensity of their pain, where 0 indicates "no pain" and 10 indicates "the worst pain imaginable." The distance (in centimeters) from the 0 point to the participant's mark will be measured and recorded as the VAS score.
Time frame: Baseline and at 8 weeks
Body awareness
Participants' body awareness will be assessed using the Body Awareness Questionnaire (BAQ). The Turkish version of the questionnaire was adapted by Karaca (2017), who reported excellent internal consistency (Cronbach's α = 0.91). The BAQ is an 18-item self-report instrument designed to assess individuals' awareness of their own body and internal bodily sensations. Each item is rated on a 7-point Likert scale ranging from 1 ("Never") to 7 ("Always"). Total scores range from 18 to 126, with higher scores indicating greater awareness of bodily signals.
Time frame: Baselien and at 8 weeks
Blood pressure
Participants will be assessed in the seated position after at least 15 minutes of rest. Blood pressure measurements will be obtained twice from the right arm using a manual sphygmomanometer. Systolic and diastolic blood pressure values will be recorded.
Time frame: Baseline and at 8 weeks
Heart rate
Resting heart rate will be measured using a fingertip pulse oximeter
Time frame: Baseline and 8 weeks
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