Comparative Analysis of Hypopressive Versus Core Stability Exercises in Postpartum Women

Inclusion Criteria: Postpartum females within 6 weeks to 6 months delivery. * Age between 18 to 45 years. * Primiparous or multiparous women. * Clinical evidence of pelvic floor muscle weakness or pelvic floor dysfunction. * Participants willing to adhere to the 4-week exercise protocol. Exclusion Criteria: Recent pelvic or abdominal surgery within the past 6 months (other than uncomplicated cesarean section). * History of severe pelvic organ prolapse (Grade III or IV). * Active pelvic or urinary tract infections. * Neurological disorders affecting muscular control. * Any contraindication to physical exercise.