This study will examine the independent and combined effects of creatine and carbohydrate supplementation on exercise performance, compared to placebo.
Study Type
INTERVENTIONAL
Allocation
RANDOMIZED
Purpose
OTHER
Masking
TRIPLE
Enrollment
12
Creatine monohydrate supplementation 0.5 grams every 20 minutes
carbohydrate supplementation 5 grams every 20 minutes
Creatine supplementation of 0.5 grams and carbohydrate supplementation of 5 grams every 20 minutes.
California Polytechnic State University
San Luis Obispo, California, United States
Exercise Time to exhaustion
Time to exhaustion (seconds) during continuous cycling performed at 60% of each participant's maximal cycling power output following supplementation with placebo, creatine monohydrate, or creatine monohydrate plus carbohydrate.
Time frame: Change in exercise time to exhaustion ( in seconds) through study completion, over the course of study completion, on average 4 weeks.
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Flavored water every 20 minutes