A Trial to Examine the Efficacy of a Supplement Gummy to Improve Sleep Quality and Quantity

Inclusion Criteria: * Male or female * 20-50 years old * Self-reported issues with sleep * Willing to discontinue any over-the-counter medications, prescription medications, and herbal supplements used to assist with sleep * Willing to maintain their standard sleep pattern and activity level for the duration of the study * Be generally healthy and not living with any uncontrolled chronic disease Exclusion Criteria: * Diagnosed with any chronic sleep condition including insomnia, narcolepsy, or sleep apnea * Vegan participants (as this product contains beeswax which is not suitable for participants on a vegan diet) * Women who are pregnant, breastfeeding, or trying to conceive (TTC) * Anyone unwilling or unable to follow the study protocol * Any pre-existing chronic conditions that would prevent participants from adhering to the protocol, including oncological and psychiatric disorders * Has undergone in the last three weeks, is currently undergoing, or planning to undergo any significant medical procedures in the next three weeks * A history of severe allergic reactions including but not limited to any of the product's ingredients * Anyone who is a heavy drinker (a woman who drinks 8 or more alcoholic drinks per week or a man who drinks 15 or more alcoholic drinks per week) * Individuals taking prescription or over-the-counter medication that affects sleep * Use of any herbal remedies which can affect sleep * Has a job that disrupts nighttime sleep (e.g., third shift or night shift work) * Anyone who is using illicit drugs